Debbie York
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
7,573m |
47:00.0 |
3:06.1 |
RowErg |
Lwt |
View workout
|
12/07/22 |
4,214m |
47:00.0 |
5:34.5 |
RowErg |
Lwt |
View workout
|
12/07/22 |
6,607m |
47:00.0 |
3:33.4 |
RowErg |
Lwt |
View workout
|
12/06/22 |
8,000m |
47:00.0 |
2:56.2 |
RowErg |
Lwt |
View workout
|
12/05/22 |
7,620m |
47:00.0 |
3:05.0 |
RowErg |
Lwt |
View workout
|
12/03/22 |
6,932m |
47:00.0 |
3:23.4 |
RowErg |
Lwt |
View workout
|
12/02/22 |
5,647m |
47:00.0 |
4:09.6 |
RowErg |
Lwt |
View workout
|
11/29/22 |
6,746m |
47:00.0 |
3:29.0 |
RowErg |
Lwt |
View workout
|
11/22/22 |
5,353m |
47:00.0 |
4:23.4 |
RowErg |
Lwt |
View workout
|
11/17/22 |
9,226m |
47:00.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
11/17/22 |
4,870m |
47:00.0 |
4:49.5 |
RowErg |
Lwt |
View workout
|
11/15/22 |
6,937m |
47:00.0 |
3:23.2 |
RowErg |
Lwt |
View workout
|
11/15/22 |
5,657m |
47:00.0 |
4:09.2 |
RowErg |
Lwt |
View workout
|
11/14/22 |
6,452m |
47:00.0 |
3:38.5 |
RowErg |
Lwt |
View workout
|
11/10/22 |
9,378m |
47:00.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|
11/08/22 |
7,365m |
47:00.0 |
3:11.4 |
RowErg |
Lwt |
View workout
|
11/07/22 |
7,990m |
47:00.0 |
2:56.4 |
RowErg |
Lwt |
View workout
|
10/27/22 |
9,035m |
47:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
10/27/22 |
4,476m |
47:00.0 |
5:15.0 |
RowErg |
Lwt |
View workout
|
10/26/22 |
6,696m |
47:00.0 |
3:30.5 |
RowErg |
Lwt |
View workout
|