Debbie York
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/22 |
7,043m |
47:00.0 |
3:20.1 |
RowErg |
Lwt |
View workout
|
03/25/22 |
4,014m |
47:00.0 |
5:51.2 |
RowErg |
Lwt |
View workout
|
03/24/22 |
7,520m |
47:00.0 |
3:07.5 |
RowErg |
Lwt |
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|
03/22/22 |
7,828m |
47:00.0 |
3:00.1 |
RowErg |
Lwt |
View workout
|
03/21/22 |
6,989m |
47:00.0 |
3:21.7 |
RowErg |
Lwt |
View workout
|
03/20/22 |
5,331m |
47:00.0 |
4:24.4 |
RowErg |
Lwt |
View workout
|
03/17/22 |
8,378m |
47:00.0 |
2:48.2 |
RowErg |
Lwt |
View workout
|
03/16/22 |
5,056m |
32:00.0 |
3:09.8 |
RowErg |
Lwt |
View workout
|
03/14/22 |
6,351m |
47:00.0 |
3:42.0 |
RowErg |
Lwt |
View workout
|
03/13/22 |
5,190m |
47:00.0 |
4:31.6 |
RowErg |
Lwt |
View workout
|
03/12/22 |
5,223m |
47:00.0 |
4:29.9 |
RowErg |
Lwt |
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|
03/12/22 |
8,203m |
1:02:00.0 |
3:46.7 |
RowErg |
Lwt |
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|
03/10/22 |
7,804m |
47:00.0 |
3:00.6 |
RowErg |
Lwt |
View workout
|
03/09/22 |
5,192m |
32:00.0 |
3:04.8 |
RowErg |
Lwt |
View workout
|
03/08/22 |
7,644m |
47:00.0 |
3:04.4 |
RowErg |
Lwt |
View workout
|
03/08/22 |
5,000m |
25:54.8 |
2:35.4 |
RowErg |
Hwt |
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|
03/07/22 |
5,524m |
32:00.0 |
2:53.7 |
RowErg |
Lwt |
View workout
|
03/06/22 |
5,615m |
47:00.0 |
4:11.1 |
RowErg |
Lwt |
View workout
|
03/05/22 |
5,746m |
47:00.0 |
4:05.3 |
RowErg |
Lwt |
View workout
|
03/03/22 |
7,603m |
47:00.0 |
3:05.4 |
RowErg |
Lwt |
View workout
|