Debbie York
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/22 |
5,000m |
25:54.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
03/07/22 |
5,524m |
32:00.0 |
2:53.7 |
RowErg |
Lwt |
View workout
|
03/06/22 |
5,615m |
47:00.0 |
4:11.1 |
RowErg |
Lwt |
View workout
|
03/05/22 |
5,746m |
47:00.0 |
4:05.3 |
RowErg |
Lwt |
View workout
|
03/03/22 |
7,603m |
47:00.0 |
3:05.4 |
RowErg |
Lwt |
View workout
|
03/01/22 |
2,745m |
32:00.0 |
5:49.7 |
RowErg |
Lwt |
View workout
|
02/28/22 |
7,233m |
47:00.0 |
3:14.9 |
RowErg |
Lwt |
View workout
|
02/27/22 |
5,520m |
47:00.0 |
4:15.4 |
RowErg |
Lwt |
View workout
|
02/25/22 |
6,242m |
47:00.0 |
3:45.8 |
RowErg |
Lwt |
View workout
|
02/23/22 |
6,029m |
47:00.0 |
3:53.8 |
RowErg |
Lwt |
View workout
|
02/21/22 |
6,708m |
47:00.0 |
3:30.1 |
RowErg |
Lwt |
View workout
|
02/19/22 |
21,386m |
2:27:53.0 |
3:27.4 |
RowErg |
Hwt |
View workout
|
02/19/22 |
21,097m |
1:57:43.8 |
2:47.4 |
RowErg |
Lwt |
View workout
|
02/17/22 |
9,836m |
47:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
02/14/22 |
7,176m |
47:00.0 |
3:16.4 |
RowErg |
Lwt |
View workout
|
02/13/22 |
6,547m |
47:00.0 |
3:35.3 |
RowErg |
Lwt |
View workout
|
02/10/22 |
8,437m |
47:00.0 |
2:47.1 |
RowErg |
Lwt |
View workout
|
02/09/22 |
5,287m |
32:00.0 |
3:01.5 |
RowErg |
Lwt |
View workout
|
02/08/22 |
8,245m |
47:00.0 |
2:51.0 |
RowErg |
Lwt |
View workout
|
02/07/22 |
7,904m |
47:00.0 |
2:58.3 |
RowErg |
Lwt |
View workout
|