Debbie York
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/22 |
5,486m |
47:00.0 |
4:17.0 |
RowErg |
Lwt |
View workout
|
08/05/22 |
7,821m |
47:00.0 |
3:00.2 |
RowErg |
Lwt |
View workout
|
08/04/22 |
9,429m |
47:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
08/03/22 |
5,357m |
47:00.0 |
4:23.2 |
RowErg |
Lwt |
View workout
|
08/01/22 |
6,547m |
47:00.0 |
3:35.3 |
RowErg |
Lwt |
View workout
|
07/31/22 |
12,111m |
1:02:00.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
07/31/22 |
10,000m |
53:44.1 |
2:41.2 |
RowErg |
Lwt |
View workout
|
07/28/22 |
7,037m |
47:00.0 |
3:20.3 |
RowErg |
Lwt |
View workout
|
07/27/22 |
5,009m |
2:02:00.0 |
12:10.6 |
RowErg |
Lwt |
View workout
|
07/26/22 |
7,255m |
47:00.0 |
3:14.3 |
RowErg |
Lwt |
View workout
|
07/25/22 |
6,929m |
47:00.0 |
3:23.4 |
RowErg |
Lwt |
View workout
|
07/03/22 |
6,556m |
47:00.0 |
3:35.0 |
RowErg |
Lwt |
View workout
|
07/01/22 |
5,404m |
47:00.0 |
4:20.9 |
RowErg |
Lwt |
View workout
|
06/30/22 |
8,655m |
47:00.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
06/26/22 |
5,896m |
47:00.0 |
3:59.1 |
RowErg |
Lwt |
View workout
|
06/24/22 |
5,830m |
47:00.0 |
4:01.8 |
RowErg |
Lwt |
View workout
|
06/20/22 |
5,488m |
47:00.0 |
4:16.9 |
RowErg |
Lwt |
View workout
|
06/08/22 |
6,296m |
47:00.0 |
3:43.9 |
RowErg |
Lwt |
View workout
|
06/07/22 |
7,486m |
47:00.0 |
3:08.3 |
RowErg |
Lwt |
View workout
|
06/02/22 |
8,457m |
47:00.0 |
2:46.7 |
RowErg |
Lwt |
View workout
|