andrew flounders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/25 |
7,010m |
47:00.0 |
3:21.1 |
RowErg |
Hwt |
View workout
|
01/02/25 |
6,960m |
47:00.0 |
3:22.5 |
RowErg |
Hwt |
View workout
|
01/02/25 |
7,561m |
47:00.0 |
3:06.4 |
RowErg |
Hwt |
View workout
|
01/01/25 |
10,067m |
1:12:00.0 |
3:34.5 |
RowErg |
Hwt |
View workout
|
12/30/24 |
7,056m |
47:00.0 |
3:19.8 |
RowErg |
Hwt |
View workout
|
12/29/24 |
7,203m |
47:00.0 |
3:15.7 |
RowErg |
Hwt |
View workout
|
12/29/24 |
7,040m |
47:00.0 |
3:20.2 |
RowErg |
Hwt |
View workout
|
12/28/24 |
6,009m |
47:00.0 |
3:54.6 |
RowErg |
Hwt |
View workout
|
12/27/24 |
6,306m |
32:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/26/24 |
7,377m |
47:00.0 |
3:11.1 |
RowErg |
Hwt |
View workout
|
12/26/24 |
7,654m |
47:00.0 |
3:04.2 |
RowErg |
Hwt |
View workout
|
12/23/24 |
5,336m |
47:00.0 |
4:24.2 |
RowErg |
Hwt |
View workout
|
12/23/24 |
5,907m |
47:00.0 |
3:58.6 |
RowErg |
Hwt |
View workout
|
12/22/24 |
7,538m |
47:00.0 |
3:07.0 |
RowErg |
Hwt |
View workout
|
12/22/24 |
7,134m |
47:00.0 |
3:17.6 |
RowErg |
Hwt |
View workout
|
12/21/24 |
8,540m |
1:02:00.0 |
3:37.7 |
RowErg |
Hwt |
View workout
|
12/19/24 |
7,620m |
47:00.0 |
3:05.0 |
RowErg |
Hwt |
View workout
|
12/16/24 |
7,817m |
47:00.0 |
3:00.3 |
RowErg |
Hwt |
View workout
|
12/15/24 |
8,628m |
47:00.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
12/13/24 |
8,615m |
1:02:00.0 |
3:35.9 |
RowErg |
Hwt |
View workout
|