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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/01/24 7,252m 47:00.0 3:14.4 View workout
10/31/24 6,983m 32:00.0 2:17.4 View workout
10/28/24 7,003m 47:00.0 3:21.3 View workout
10/25/24 7,542m 1:02:00.0 4:06.6 View workout
10/24/24 5,614m 47:00.0 4:11.1 View workout
10/24/24 7,448m 47:00.0 3:09.3 View workout
10/21/24 8,473m 47:00.0 2:46.4 View workout
10/20/24 8,526m 47:00.0 2:45.3 View workout
10/17/24 8,057m 47:00.0 2:55.0 View workout
10/15/24 3,098m 47:00.0 7:35.1 View workout
10/14/24 8,624m 47:00.0 2:43.4 View workout
10/13/24 6,221m 47:00.0 3:46.6 View workout
10/13/24 9,020m 47:00.0 2:36.3 View workout
10/06/24 7,506m 47:00.0 3:07.8 View workout
10/06/24 7,650m 47:00.0 3:04.3 View workout
10/04/24 6,714m 47:00.0 3:30.0 View workout
10/03/24 8,862m 47:00.0 2:39.1 View workout
10/03/24 10,057m 47:00.0 2:20.2 View workout
10/01/24 8,531m 47:00.0 2:45.2 View workout
09/30/24 8,238m 47:00.0 2:51.1 View workout