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Thomas Woolley

Log

Date Workout Score Ave Comments Action
07/05/22 4:32 1,017m 2:13.7 View workout
07/03/22 41:37.6 10,000m 2:04.8 View workout
07/02/22 30:00.0 6,972m 2:09.0

30mins at ~20spm

 View workout
07/01/22 7:05.8 2,000m 1:46.4 View workout
07/01/22 12:48.8 3,000m 2:08.1

Warm up for 2K PB effort

View workout
06/30/22 5786m 23:56.2 2:04.1 View workout
06/29/22 5786m 24:02.8 2:04.6 View workout
06/28/22 24:59.8 5,787m 2:09.5 View workout
06/27/22 5787m 25:46.8 2:13.6 View workout
06/26/22 1:30:00.0 20,759m 2:10.0 View workout
06/25/22 20:52.5 5,000m 2:05.2 View workout
06/24/22 5x1500m/2:00r 30:23.7 2:01.5 View workout
06/24/22 4:48 1,013m 2:22.5 View workout
06/21/22 7000m 31:23.0 2:14.5 View workout
06/21/22 29:33.9 7,000m 2:06.7

Summer solstice 3 of 3.

I'm going to lay down now 😴

 View workout
06/21/22 34:29.9 7,000m 2:27.8

Summer solstice 1 of 3.

 View workout
06/20/22 10x2:00/1:00r 5,146m 1:56.5 View workout
06/20/22 4:59 1,014m 2:27.5 View workout
06/19/22 1:00:00.0 13,550m 2:12.8 View workout
06/17/22 10000m 41:14.4 2:03.7 View workout
06/16/22 6000m 23:51.5 1:59.2 View workout
06/16/22 4:44 1,019m 2:19.4 View workout
06/15/22 5000m 20:55.4 2:05.5 View workout
06/14/22 30:00.0 7,036m 2:07.9 View workout
06/13/22 3x8:00/2:00r 6,021m 1:59.5 View workout