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Thomas Woolley

Log

Date Workout Score Ave Comments Action
07/12/22 4:51 1,023m 2:22.4 View workout
07/11/22 v1000m/3:00r...3 3,000m 1:54.6 View workout
07/11/22 4:37 1,015m 2:16.8 View workout
07/11/22 42:48.4 10,000m 2:08.4 View workout
07/10/22 42:13.8 10,000m 2:06.6 View workout
07/08/22 v250m/0:45r...12 3,000m 1:51.7 View workout
07/08/22 5:01 1,022m 2:27.3 View workout
07/07/22 6x4:00/1:00r 6,290m 1:54.4 View workout
07/05/22 v1:00/1:00r...7 4,290m 1:51.8 View workout
07/05/22 4:32 1,017m 2:13.7 View workout
07/03/22 41:37.6 10,000m 2:04.8 View workout
07/02/22 30:00.0 6,972m 2:09.0

30mins at ~20spm

 View workout
07/01/22 7:05.8 2,000m 1:46.4 View workout
07/01/22 12:48.8 3,000m 2:08.1

Warm up for 2K PB effort

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06/30/22 5786m 23:56.2 2:04.1 View workout
06/29/22 5786m 24:02.8 2:04.6 View workout
06/28/22 24:59.8 5,787m 2:09.5 View workout
06/27/22 5787m 25:46.8 2:13.6 View workout
06/26/22 1:30:00.0 20,759m 2:10.0 View workout
06/25/22 20:52.5 5,000m 2:05.2 View workout
06/24/22 5x1500m/2:00r 30:23.7 2:01.5 View workout
06/24/22 4:48 1,013m 2:22.5 View workout
06/21/22 7000m 31:23.0 2:14.5 View workout
06/21/22 29:33.9 7,000m 2:06.7

Summer solstice 3 of 3.

I'm going to lay down now 😴

 View workout
06/21/22 34:29.9 7,000m 2:27.8

Summer solstice 1 of 3.

 View workout