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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Woolley

Log

Date Distance Time Pace Comments Action
06/20/22 1,014m 4:59.2 2:27.5 View workout
06/19/22 13,550m 1:00:00.0 2:12.8 View workout
06/17/22 10,000m 41:14.4 2:03.7 View workout
06/16/22 6,000m 23:51.5 1:59.2 View workout
06/16/22 1,019m 4:44.2 2:19.4 View workout
06/15/22 5,000m 20:55.4 2:05.5 View workout
06/14/22 7,036m 30:00.0 2:07.9 View workout
06/13/22 6,021m 24:00.0 1:59.5 View workout
06/13/22 1,016m 4:42.7 2:19.1 View workout
06/12/22 14,151m 1:00:00.0 2:07.1 View workout
06/10/22 6,928m 30:00.0 2:09.9 View workout
06/09/22 5,000m 20:01.0 2:00.1 View workout
06/09/22 1,017m 4:44.9 2:20.0 View workout
06/08/22 7,060m 30:00.0 2:07.4 View workout
06/07/22 5,000m 20:57.2 2:05.7 View workout
06/07/22 1,023m 4:51.4 2:22.4 View workout
06/05/22 13,743m 1:00:00.0 2:10.9

60mins, ~22-24spm, power 10 every 1000m.

 View workout
06/03/22 7,271m 30:00.0 2:03.7 View workout
05/31/22 11,668m 49:19.7 2:06.8

200,000m rowed in May. Only 800,000 to go 🥵

 View workout
05/29/22 13,965m 1:00:00.0 2:08.8 View workout