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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Woolley

Log

Date Distance Time Pace Comments Action
07/10/22 10,000m 42:13.8 2:06.6 View workout
07/08/22 3,000m 11:10.4 1:51.7 View workout
07/08/22 1,022m 5:01.1 2:27.3 View workout
07/07/22 6,290m 24:00.0 1:54.4 View workout
07/05/22 4,290m 16:00.0 1:51.8 View workout
07/05/22 1,017m 4:32.0 2:13.7 View workout
07/03/22 10,000m 41:37.6 2:04.8 View workout
07/02/22 6,972m 30:00.0 2:09.0

30mins at ~20spm

 View workout
07/01/22 2,000m 7:05.8 1:46.4 View workout
07/01/22 3,000m 12:48.8 2:08.1

Warm up for 2K PB effort

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06/30/22 5,786m 23:56.2 2:04.1 View workout
06/29/22 5,786m 24:02.8 2:04.6 View workout
06/28/22 5,787m 24:59.8 2:09.5 View workout
06/27/22 5,787m 25:46.8 2:13.6 View workout
06/26/22 20,759m 1:30:00.0 2:10.0 View workout
06/25/22 5,000m 20:52.5 2:05.2 View workout
06/24/22 7,500m 30:23.7 2:01.5 View workout
06/24/22 1,013m 4:48.9 2:22.5 View workout
06/21/22 7,000m 31:23.0 2:14.5 View workout
06/21/22 7,000m 29:33.9 2:06.7

Summer solstice 3 of 3.

I'm going to lay down now 😴

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