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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Woolley

Log

Date Distance Time Pace Comments Action
05/28/22 10,000m 43:01.1 2:09.0 View workout
05/26/22 6,842m 30:00.0 2:11.5 View workout
05/25/22 4,000m 16:00.8 2:00.1 View workout
05/24/22 5,000m 20:03.2 2:00.3 View workout
05/22/22 13,649m 1:00:00.0 2:11.8 View workout
05/21/22 8,236m 35:00.0 2:07.4 View workout
05/19/22 6,000m 25:26.8 2:07.2 View workout
05/18/22 5,559m 24:00.0 2:09.5

4x six min pieces. 3min rest in between.

 View workout
05/17/22 4,663m 18:00.0 1:55.8 View workout
05/15/22 13,169m 1:00:00.0 2:16.6 View workout
05/14/22 6,622m 30:00.0 2:15.9 View workout
05/13/22 10,261m 45:00.0 2:11.5 View workout
05/12/22 3,658m 14:00.0 1:54.8 View workout
05/11/22 7,169m 30:00.0 2:05.5 View workout
05/10/22 5,000m 20:59.5 2:05.9 View workout
05/08/22 14,110m 1:00:00.0 2:07.5 View workout
05/06/22 10,719m 45:00.0 2:05.9 View workout
05/05/22 13,584m 1:00:00.0 2:12.5 View workout
05/01/22 21,097m 1:31:21.5 2:09.9 View workout