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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Woolley

Log

Date Distance Time Pace Comments Action
08/25/22 10,000m 41:42.0 2:05.1 View workout
08/24/22 10,000m 41:42.9 2:05.1 View workout
08/23/22 10,000m 42:41.5 2:08.0 View workout
08/22/22 10,000m 42:40.6 2:08.0 View workout
08/21/22 10,000m 43:00.6 2:09.0 View workout
08/20/22 10,000m 42:56.2 2:08.8

Two weeks off. Rhythm and breathing totally out of kilter!

 View workout
08/07/22 14,625m 1:00:00.0 2:03.0 View workout
08/06/22 14,420m 1:00:00.0 2:04.8 View workout
08/05/22 10,000m 41:33.0 2:04.6 View workout
08/04/22 10,000m 41:16.3 2:03.8 View workout
08/03/22 10,000m 41:48.9 2:05.4 View workout
08/02/22 10,000m 42:01.3 2:06.0 View workout
08/01/22 598m 2:55.6 2:26.8

598m to round total up.

 View workout
08/01/22 10,000m 42:49.9 2:08.4 View workout
07/31/22 10,000m 41:40.4 2:05.0 View workout
07/30/22 10,000m 41:44.9 2:05.2 View workout
07/29/22 5,000m 21:21.5 2:08.1 View workout
07/28/22 10,000m 43:15.6 2:09.7 View workout
07/27/22 13,921m 1:00:00.0 2:09.3 View workout
07/26/22 2,500m 8:50.3 1:46.0 View workout