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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Woolley

Log

Date Distance Time Pace Comments Action
09/11/23 209m 1:07.4 2:41.2 View workout
09/11/23 4,924m 20:00.0 2:01.8 View workout
08/29/23 4,848m 20:00.0 2:03.7 View workout
08/28/23 6,955m 30:00.0 2:09.4 View workout
07/27/23 3,603m 15:00.0 2:04.8 View workout
07/25/23 5,000m 20:47.2 2:04.7 View workout
07/21/23 4,739m 20:00.0 2:06.6 View workout
07/14/23 7,032m 30:00.0 2:07.9 View workout
06/30/23 10,000m 43:32.4 2:10.6 View workout
05/04/23 372m 2:05.2 2:48.2 View workout
05/04/23 6,893m 30:00.0 2:10.5 View workout
03/28/23 6,992m 30:00.0 2:08.7 View workout
09/27/22 7,782m 31:40.3 2:02.0 View workout
09/26/22 7,783m 32:26.6 2:05.0 View workout
09/25/22 13,850m 1:00:00.0 2:09.9 View workout
09/24/22 10,000m 43:17.6 2:09.8 View workout
09/22/22 10,000m 41:48.8 2:05.4 View workout
09/21/22 7,372m 30:00.0 2:02.0 View workout
09/20/22 7,332m 30:00.0 2:02.7 View workout
09/19/22 14,268m 1:00:00.0 2:06.1 View workout