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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Woolley

Log

Date Distance Time Pace Comments Action
06/12/24 3,000m 11:41.8 1:56.9 View workout
06/10/24 5,000m 21:39.0 2:09.9 View workout
05/11/24 5,000m 21:37.8 2:09.7 View workout
04/16/24 5,000m 21:10.8 2:07.0 View workout
04/14/24 13,962m 1:00:00.0 2:08.9 View workout
04/07/24 10,000m 42:50.1 2:08.5 View workout
04/03/24 4,657m 20:00.0 2:08.8 View workout
04/01/24 5,000m 20:04.7 2:00.4 View workout
03/29/24 7,058m 30:00.0 2:07.5 View workout
03/26/24 2,500m 9:14.8 1:50.9 View workout
03/25/24 4,590m 17:30.0 1:54.3 View workout
03/19/24 6,946m 30:00.0 2:09.5 View workout
03/08/24 7,000m 30:00.0 2:08.5 View workout
02/26/24 2,500m 9:54.9 1:58.9 View workout
02/23/24 5,000m 22:01.5 2:12.1 View workout
02/20/24 6,808m 30:00.0 2:12.1 View workout
01/11/24 4,686m 20:00.0 2:08.0 View workout
11/03/23 5,000m 20:59.8 2:05.9 View workout
09/28/23 5,000m 21:26.3 2:08.6 View workout
09/19/23 5,000m 20:58.9 2:05.8 View workout