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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Woolley

Log

Date Distance Time Pace Comments Action
09/18/22 13,923m 1:00:00.0 2:09.2 View workout
09/16/22 7,690m 30:00.0 1:57.0 View workout
09/15/22 10,000m 41:25.4 2:04.2 View workout
09/14/22 10,000m 41:37.1 2:04.8 View workout
09/13/22 10,000m 41:38.7 2:04.9 View workout
09/12/22 7,465m 29:55.3 2:00.2 View workout
09/11/22 14,014m 1:00:00.0 2:08.4 View workout
09/09/22 5,000m 19:41.4 1:58.1 View workout
09/08/22 7,262m 30:00.0 2:03.9 View workout
09/06/22 5,000m 20:49.5 2:04.9 View workout
09/05/22 5,000m 20:18.8 2:01.8 View workout
09/04/22 14,027m 1:00:00.0 2:08.3 View workout
09/03/22 5,000m 20:35.2 2:03.5 View workout
09/02/22 7,232m 30:00.0 2:04.4 View workout
08/30/22 10,000m 41:49.3 2:05.4 View workout
08/29/22 955m 3:48.8 1:59.7 View workout
08/29/22 10,000m 43:19.7 2:09.9 View workout
08/28/22 10,000m 43:50.7 2:11.5 View workout
08/27/22 10,000m 42:21.2 2:07.0 View workout
08/26/22 10,000m 41:18.0 2:03.9 View workout