Stefan Forrestal

Log

Date Workout Score Ave Comments Action
04/21/26 10000m 41:29.6 2:04.4

10 km
app.erg.zone

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04/20/26 8500m 39:14.9 2:18.5

8500m SkiErg
app.erg.zone

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04/20/26 30:05 6,027m 2:29.7

30:05
app.erg.zone

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04/19/26 3000m 13:02.7 2:10.4

3000m
app.erg.zone

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04/19/26 30:05 6,886m 2:11.0

30:05
app.erg.zone

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04/18/26 13:10.0 3,000m 2:11.6

Ski Erg

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04/17/26 8500m 33:39.3 1:58.7

8500m Row
app.erg.zone

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04/17/26 30:05 5,942m 2:31.8

30:05
app.erg.zone

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04/16/26 3000m 16:05.5 2:40.9

3000m
app.erg.zone

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04/16/26 2000m 8:05.1 2:01.2

2000m Skierg

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04/16/26 7:05.0 1,000m 3:32.5

Skierg

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04/15/26 5000m 21:38.5 2:09.8

5000m row
app.erg.zone

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04/15/26 30:05 5,939m 2:31.9

30:05
app.erg.zone

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04/14/26 1:20:00 17,480m 2:17.2

80 minute row
app.erg.zone

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04/13/26 5:53 1,011m 2:55.0 View workout
04/13/26 1:08:27 15,009m 2:16.8 View workout
04/12/26 3000m 14:56.3 2:29.3

3000m
app.erg.zone

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04/12/26 8500m 33:27.8 1:58.1

7500m Row
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04/12/26 3000m 14:16.2 2:22.7

3000m
app.erg.zone

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04/11/26 30:05 6,670m 2:15.3

30:05
app.erg.zone

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04/11/26 2091m 7:54.4 1:53.4

Gave up on a half-hearted 5K TT attempt
163 lbs

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04/09/26 5000m 21:14.0 2:07.4

5000m SkiErg

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04/09/26 30:05 5,977m 2:30.9

30:05
app.erg.zone

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04/09/26 3:33.0 500m 3:33.0 View workout
04/09/26 6:08.0 1,000m 3:04.0 View workout