Concept2 Logbook | Log for Stefan Forrestal

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Stefan Forrestal

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	30:05	6,010m	2:30.1	RowErg	30:05 app.erg.zone	View workout
12/04/25	26:13.0	6,000m	2:11.0	SkiErg	SkiErg	View workout
12/03/25	30:05	6,115m	2:27.5	RowErg	30:05 app.erg.zone	View workout
12/01/25	2000m	7:26.5	1:51.6	RowErg	2000m row	View workout
12/01/25	2x15:00/4:00r	5,620m	1:54.5	RowErg	Flaked out of this one	View workout
12/01/25	30:05	6,015m	2:30.0	RowErg	30:05 app.erg.zone	View workout
12/01/25	15:00.0	3,000m	2:30.0	RowErg		View workout
11/30/25	6000m	27:10.3	2:15.8	RowErg	6000m Row app.erg.zone	View workout
11/30/25	45:00	8,887m	2:31.9	RowErg	45 minutes app.erg.zone	View workout
11/29/25	30:05	6,610m	2:16.5	RowErg	30:05 app.erg.zone	View workout
11/28/25	30:05	6,002m	2:30.3	RowErg	30:05 app.erg.zone	View workout
11/26/25	40:00	7,929m	2:31.3	RowErg	40 min app.erg.zone	View workout
11/26/25	11:09.0	2,000m	2:47.2	SkiErg		View workout
11/25/25	8000m	31:07.5	1:56.7	RowErg	This didn’t go quite according to plan. Was strangely dizzy pre row and I’m sure it affected my effort	View workout
11/25/25	6:34.0	1,000m	3:17.0	SkiErg		View workout
11/24/25	40:00	8,767m	2:16.8	RowErg	40 min app.erg.zone	View workout
11/23/25	5x500m/1:35r	10:14.9	2:02.9	SkiErg	4 x 500m app.erg.zone	View workout
11/23/25	30:05	6,016m	2:30.0	RowErg	30:05 app.erg.zone	View workout
11/23/25	6:00.0	1,000m	3:00.0	SkiErg		View workout
11/22/25	30:05	6,024m	2:29.8	RowErg	30:05 app.erg.zone	View workout
11/21/25	2000m	11:27.7	2:51.9	RowErg	2000m ski app.erg.zone	View workout
11/21/25	6000m	24:15.6	2:01.3	RowErg	6000m Row app.erg.zone	View workout
11/21/25	2000m	9:28.5	2:22.1	RowErg	2000m ski app.erg.zone	View workout
11/21/25	30:05	5,942m	2:31.8	RowErg	30:05 app.erg.zone	View workout
11/20/25	40:04.7	8,688m	2:18.3	RowErg		View workout

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