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Lifetime Meters
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Season Meters

Last 30 Days Activity

Created with Highcharts 12.1.210 Mar08 Apr0:0040:001:20:002:00:00

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

View Challenges

Concept2 Blog

Apr 4 Comparing the Concept2 StrengthErg and RowErg
Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24 Work and Force with the Concept2 StrengthErg
Mar 11 12 Products to Update Your Concept2 Erg

Stefan Forrestal

Log

Date Workout Score Ave Comments Action
03/27/25 30:05 6,029m 2:29.7 View workout
03/26/25 5:25.0 1,000m 2:42.5

SkiErg

 View workout
03/26/25 17:36.0 4,000m 2:12.0

SkiErg

 View workout
03/25/25 30:04 6,018m 2:29.9 View workout
03/25/25 5:25.0 1,000m 2:42.5 View workout
03/22/25 38:29 7,713m 2:29.6 View workout
03/22/25 30:00.0 6,011m 2:29.7

SkiErg

 View workout
03/22/25 5:20.0 1,000m 2:40.0 View workout
03/21/25 30:03 6,051m 2:29.0 View workout
03/21/25 20:18.7 5,000m 2:01.8

Ski Erg
5x 1000m/ 1:50 r

 View workout
03/20/25 40:04 7,744m 2:35.2

Very easy row, low back a bit tender from unadvisable deadlifting

 View workout
03/19/25 20:13 3,976m 2:32.6

Slight lower back twinge, so cut the usual 30 minute row short this morning

 View workout
03/19/25 11:00.0 2,000m 2:45.0 View workout
03/18/25 1:00:00 13,657m 2:11.8

60 minutes
app.erg.zone

 View workout
03/18/25 35:05 7,018m 2:30.0 View workout
03/17/25 4000m 18:15.7 2:16.9

4 km
app.erg.zone

 View workout
03/17/25 6:00.0 1,000m 3:00.0 View workout
03/17/25 21:03.5 5,250m 2:00.3

>>>>7 x 750m; 1:20r (SkiErg)
avg 2:00.3<<<<

 View workout
03/17/25 6:00.0 1,000m 3:00.0 View workout
03/16/25 1:00:00 13,433m 2:13.9

60 minutes
app.erg.zone

 View workout
03/16/25 44:00 8,823m 2:29.6 View workout
03/15/25 35:00 7,002m 2:29.9 View workout
03/15/25 10:00.0 2,000m 2:30.0 View workout
03/15/25 1:45.3 500m 1:45.3 View workout
03/14/25 50:00 10,008m 2:29.8 View workout