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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
11/17/24 6,514m 31:42.9 2:26.0 View workout
11/16/24 904m 5:04.3 2:48.3 View workout
11/16/24 2,061m 7:41.0 1:51.8

SkiErg WOD

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11/16/24 4,000m 17:26.7 2:10.8

4 km
app.erg.zone

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11/16/24 7,009m 34:41.0 2:28.4 View workout
11/16/24 1,000m 5:00.0 2:30.0 View workout
11/15/24 6,443m 30:00.0 2:19.6

30 min row
app.erg.zone

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11/13/24 8,519m 33:00.0 1:56.2

Cruise intervals
app.erg.zone

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11/13/24 2,382m 10:20.5 2:10.2

60 minutes
app.erg.zone

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11/13/24 6,065m 30:06.2 2:28.9 View workout
11/13/24 1,000m 5:30.0 2:45.0 View workout
11/13/24 1,000m 5:09.0 2:34.5 View workout
11/12/24 9,580m 41:06.1 2:08.7

RowErg

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11/11/24 6,536m 32:34.4 2:29.5 View workout
11/10/24 4,000m 16:35.5 2:04.4

4 km SkiEg
app.erg.zone

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11/10/24 4,000m 18:22.2 2:17.7

RowErg
app.erg.zone

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11/10/24 5,993m 30:05.3 2:30.6 View workout
11/09/24 3,007m 15:43.5 2:36.8

4 km
app.erg.zone

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11/08/24 4,000m 19:04.4 2:23.0

4 km
app.erg.zone

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11/08/24 1,000m 3:40.8 1:50.4

1000m skierg
app.erg.zone
Very happy with this “sprint” effort…was hoping t…

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