Concept2 Logbook | Log for Stefan Forrestal

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Stefan Forrestal

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/26	40:00	7,925m	2:31.4	RowErg	40 min app.erg.zone	View workout
03/09/26	2000m	11:51.7	2:57.9	RowErg	cool down app.erg.zone	View workout
03/09/26	10000m	38:16.5	1:54.8	RowErg	pre row weight 163.4 lbs	View workout
03/09/26	2000m	9:05.1	2:16.2	RowErg	warm up	View workout
03/08/26	30:05	5,951m	2:31.6	RowErg	30:05 app.erg.zone	View workout
03/06/26	21097m	1:38:00.4	2:19.3	RowErg	HM app.erg.zone	View workout
03/04/26	2000m	10:56.1	2:44.0	RowErg	2000m row app.erg.zone	View workout
03/04/26	v500m/1:20r...10	7,550m	1:53.7	RowErg	Ascending ladder app.erg.zone	View workout
03/04/26	40:00	7,887m	2:32.1	RowErg	40 min app.erg.zone	View workout
03/03/26	30:05	6,553m	2:17.7	RowErg	30:05 app.erg.zone	View workout
03/02/26	30:05	6,517m	2:18.4	RowErg	30:05 app.erg.zone	View workout
03/01/26	30:05	6,000m	2:30.4	RowErg	30:05 app.erg.zone	View workout
02/28/26	6:20	1,040m	3:03.0	SkiErg		View workout
02/28/26	40:04	7,850m	2:33.1	RowErg		View workout
02/28/26	8:03.8	2,000m	2:00.9	SkiErg	Skierg 2K, a bit more than comfortably hard	View workout
02/28/26	5:33.0	1,000m	2:46.5	SkiErg	Skierg	View workout
02/28/26	6:00.0	1,000m	3:00.0	SkiErg	Skierg	View workout
02/27/26	26:33.0	5,000m	2:39.3	SkiErg	Skierg	View workout
02/26/26	30:05	5,946m	2:31.7	RowErg	30:05 app.erg.zone	View workout
02/26/26	6:00.0	1,100m	2:43.6	SkiErg		View workout
02/25/26	6:13	1,005m	3:05.7	SkiErg		View workout
02/25/26	v1:40/0:20r...10	4,080m	2:02.5	SkiErg	This felt harder than it should have…Skierg	View workout
02/24/26	30:05	5,975m	2:31.0	RowErg	30:05 app.erg.zone	View workout
02/23/26	3:12	702m	2:17.1	RowErg		View workout
02/23/26	11:04	2,004m	2:45.8	RowErg		View workout

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