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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
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Stefan Forrestal

Log

Date Distance Time Pace Comments Action
12/06/24 6,360m 31:20.2 2:27.8 View workout
12/05/24 464m 1:38.6 1:46.2

500 m
app.erg.zone

 View workout
12/05/24 3,183m 16:34.8 2:36.2

4 km
app.erg.zone

 View workout
12/05/24 4,713m 17:43.0 1:52.7

app.erg.zone

 View workout
12/04/24 6,546m 31:43.8 2:25.4 View workout
12/03/24 6,196m 30:03.9 2:25.5 View workout
12/02/24 4,000m 16:39.3 2:04.9

4 km
app.erg.zone

 View workout
12/02/24 4,000m 20:41.2 2:35.1

4 km SkiErg
app.erg.zone

 View workout
12/01/24 16,166m 1:15:40.0 2:20.4

75 minutes
app.erg.zone

 View workout
11/30/24 13,609m 1:00:00.0 2:12.2

60 minutes
app.erg.zone

 View workout
11/30/24 394m 2:11.3 2:46.6

1000m row
app.erg.zone

 View workout
11/30/24 6,041m 30:06.3 2:29.5 View workout
11/29/24 2,000m 7:45.3 1:56.3

2000m SkiErg
My best result in 18 months and a PR

 View workout
11/28/24 6,031m 30:05.2 2:29.6 View workout
11/27/24 9,031m 45:04.6 2:29.7 View workout
11/26/24 4,000m 19:55.9 2:29.4

4 km
app.erg.zone

 View workout
11/26/24 5,769m 21:50.2 1:53.5

Trying to sneak up on 8K in 30 minutes… a work in progress at the moment, but hopes are high

 View workout
11/25/24 4,545m 17:10.8 1:53.3 View workout
11/25/24 6,034m 30:07.1 2:29.7 View workout
11/24/24 3,000m 12:13.1 2:02.1

600m repeats SkiErg
app.erg.zone

 View workout