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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
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Stefan Forrestal

Log

Date Distance Time Pace Comments Action
11/13/24 1,000m 5:30.0 2:45.0 View workout
11/13/24 1,000m 5:09.0 2:34.5 View workout
11/12/24 9,580m 41:06.1 2:08.7

RowErg

 View workout
11/11/24 6,536m 32:34.4 2:29.5 View workout
11/10/24 4,000m 16:35.5 2:04.4

4 km SkiEg
app.erg.zone

 View workout
11/10/24 4,000m 18:22.2 2:17.7

RowErg
app.erg.zone

 View workout
11/10/24 5,993m 30:05.3 2:30.6 View workout
11/09/24 3,007m 15:43.5 2:36.8

4 km
app.erg.zone

 View workout
11/08/24 4,000m 19:04.4 2:23.0

4 km
app.erg.zone

 View workout
11/08/24 1,000m 3:40.8 1:50.4

1000m skierg
app.erg.zone
Very happy with this “sprint” effort…was hoping t…

 View workout
11/07/24 4,000m 18:12.0 2:16.5

4 km
app.erg.zone

 View workout
11/07/24 7,070m 35:04.1 2:28.8 View workout
11/06/24 2,400m 9:26.1 1:57.9

600m repeats
app.erg.zone

 View workout
11/06/24 1,000m 3:45.5 1:52.7

1000m ski
app.erg.zone

 View workout
11/06/24 3,128m 16:24.8 2:37.4 View workout
11/05/24 4,000m 20:11.6 2:31.4

4 km
app.erg.zone

 View workout
11/05/24 6,054m 30:04.7 2:29.0 View workout
11/04/24 5,832m 23:20.0 2:00.0 View workout
11/04/24 6,518m 32:19.6 2:28.7 View workout
11/03/24 13,327m 1:00:00.0 2:15.0

60 minutes
app.erg.zone

 View workout