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Stefan Forrestal

Log

Date Workout Score Ave Comments Action
05/21/26 1000m 3:29.0 1:44.5

•1000 m
•161 lbs, age 57 years, 363 days

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05/21/26 3000m 13:39.7 2:16.6

3000m
app.erg.zone

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05/21/26 1406m 5:11.8 1:50.8 View workout
05/19/26 500m 1:37.6 1:37.6

500 m
app.erg.zone

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05/19/26 23:18 5,009m 2:19.5 View workout
05/19/26 3629m 13:44.4 1:53.5 View workout
05/19/26 5:16 1,258m 2:05.9 View workout
05/19/26 7:20 1,566m 2:20.5 View workout
05/18/26 500m 1:40.2 1:40.2

500 m
app.erg.zone

 View workout
05/18/26 333m 1:08.0 1:42.1 View workout
05/18/26 2908m 10:57.5 1:53.0 View workout
05/16/26 30:05 6,010m 2:30.1

30:05
app.erg.zone

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05/14/26 30:05 5,954m 2:31.5

30:05
app.erg.zone

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05/14/26 25:30.0 5,000m 2:33.0 View workout
05/13/26 9:52 2,004m 2:27.8 View workout
05/13/26 v500m/1:20r...10 7,550m 1:52.5

Ascending ladder
Felt reasonably manageable

View workout
05/12/26 3000m 15:24.2 2:34.0

3000m
app.erg.zone

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05/12/26 1:00:06 12,128m 2:28.6 View workout
05/11/26 10:32 2,005m 2:37.7 View workout
05/11/26 8x275m/1:20r 8:26.5 1:55.1

275m x 8
app.erg.zone

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05/11/26 41:05 8,121m 2:31.7 View workout
05/10/26 3000m 14:10.8 2:21.8

3000m
app.erg.zone

 View workout
05/09/26 30:05 6,001m 2:30.3

30:05
app.erg.zone

 View workout
05/08/26 3000m 13:53.4 2:18.9

3000m
app.erg.zone

 View workout
05/08/26 6:27 1,010m 3:11.5 View workout