Stefan Forrestal

Log

Date Distance Time Pace Comments Action
05/19/24 21,097m 1:39:48.5 2:21.9

HM
app.erg.zone

View workout
05/18/24 11,009m 49:44.0 2:15.5 View workout
05/18/24 6,506m 31:51.8 2:26.9 View workout
05/16/24 8,595m 33:00.0 1:55.1

Cruise intervals
app.erg.zone

View workout
05/15/24 1,000m 3:43.9 1:51.9

1000m row
app.erg.zone

View workout
05/15/24 6,443m 30:00.0 2:19.6

30 min row
app.erg.zone

View workout
05/14/24 3,750m 14:49.9 1:58.6

750m repeats
app.erg.zone

View workout
05/14/24 6,156m 30:13.0 2:27.2 View workout
05/13/24 4,000m 21:00.1 2:37.5

4 km
app.erg.zone

View workout
05/13/24 7,681m 35:00.0 2:16.7

35 minute Row
app.erg.zone

View workout
05/12/24 4,000m 20:28.0 2:33.5

4 km
app.erg.zone

View workout
05/12/24 16,800m 1:15:05.3 2:14.0 View workout
05/10/24 6,053m 30:13.7 2:29.8 View workout
05/09/24 4,000m 21:34.0 2:41.7

4 km
app.erg.zone

View workout
05/09/24 4,500m 16:49.6 1:52.1

Descending ladder
app.erg.zone

View workout
05/08/24 6,176m 30:15.7 2:26.9 View workout
05/07/24 4,000m 21:26.7 2:40.8

4 km
app.erg.zone

View workout
05/07/24 9,102m 45:07.3 2:28.7 View workout
05/06/24 7,066m 35:00.0 2:28.5

35 minute Row
app.erg.zone

View workout
05/06/24 6,157m 30:18.2 2:27.6 View workout