Stefan Forrestal

Log

Date Workout Score Ave Comments Action
01/04/26 21:54.0 4,000m 2:44.2

Skierg

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01/03/26 22:57.0 5,000m 2:17.7

Skierg

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01/02/26 1:00:10 12,860m 2:20.3 View workout
01/01/26 30:02 6,757m 2:13.3 View workout
01/01/26 10:00 2,069m 2:24.9 View workout
12/30/25 46:06 9,399m 2:27.1

app.erg.zone

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12/29/25 1:00:00 12,506m 2:23.9

60 minutes
app.erg.zone

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12/28/25 1:20:00 18,216m 2:11.7

80 minute row
app.erg.zone

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12/27/25 8000m 37:19.4 2:19.9

8 km
app.erg.zone

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12/26/25 1:02:30 13,758m 2:16.3 View workout
12/25/25 1:00:00 12,761m 2:21.0 View workout
12/24/25 48:49 10,007m 2:26.3 View workout
12/22/25 1:04:26 13,008m 2:28.6 View workout
12/21/25 21097m 1:42:39.0 2:25.9 View workout
12/20/25 5:46 1,004m 2:52.3 View workout
12/20/25 4x1750m/3:20r 27:18.4 1:57.0 View workout
12/20/25 4:23 1,012m 2:10.0 View workout
12/20/25 10:03 2,166m 2:19.3 View workout
12/20/25 37:35 7,513m 2:30.0 View workout
12/18/25 1:01:05 12,010m 2:32.6 View workout
12/11/25 35:45 7,012m 2:32.9 View workout
12/10/25 14:40 3,009m 2:26.2 View workout
12/10/25 25:38 5,006m 2:33.6 View workout
12/09/25 6000m 22:34.3 1:52.8

Pre row weight: 162 lbs

Started to fade a bit with 1500 to go, but somehow regrouped and pushed through

View workout
12/09/25 16:00.0 3,000m 2:40.0 View workout