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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
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Stefan Forrestal

Log

Date Distance Time Pace Comments Action
10/27/24 5,000m 22:39.5 2:15.9

5000m row
app.erg.zone

 View workout
10/26/24 5,000m 22:59.8 2:17.9 View workout
10/26/24 4,713m 19:00.0 2:00.9 View workout
10/26/24 6,443m 30:00.0 2:19.6

30 min row
app.erg.zone

 View workout
10/25/24 5,000m 22:37.9 2:15.7

5000m row
app.erg.zone

 View workout
10/25/24 6,274m 31:21.2 2:29.9 View workout
10/24/24 7,787m 33:00.0 2:07.1

Cruise intervals
app.erg.zone

 View workout
10/24/24 3,288m 15:41.3 2:23.1 View workout
10/24/24 6,017m 30:04.2 2:29.9 View workout
10/23/24 12,774m 1:00:00.0 2:20.9

60 minutes
app.erg.zone

 View workout
10/22/24 6,124m 30:06.4 2:27.4 View workout
10/21/24 829m 5:14.0 3:09.3 View workout
10/21/24 4,000m 15:54.9 1:59.3 View workout
10/21/24 2,000m 9:52.4 2:28.1

2000m row
app.erg.zone

 View workout
10/21/24 6,022m 30:05.9 2:29.9 View workout
10/20/24 5,000m 22:00.3 2:12.0

5000m row
app.erg.zone

 View workout
10/20/24 8,414m 42:03.6 2:29.9 View workout
10/19/24 2,000m 10:16.5 2:34.1

2000m ski

 View workout
10/19/24 5,000m 22:03.2 2:12.3

5000m row
app.erg.zone

 View workout
10/19/24 2,000m 10:26.1 2:36.5

Ski

 View workout