Stefan Forrestal

Log

Date Workout Score Ave Comments Action
01/29/25 2000m 8:42.8 2:10.7

2000m ski
app.erg.zone

View workout
01/29/25 30:00 7,285m 2:03.5

30 min row
app.erg.zone

View workout
01/29/25 30:06 6,022m 2:30.0 View workout
01/29/25 5:21.0 1,000m 2:40.5 View workout
01/28/25 30:03 6,013m 2:29.9 View workout
01/27/25 30:03 6,013m 2:30.0 View workout
01/26/25 2000m 10:13.1 2:33.2 View workout
01/26/25 8:55 1,826m 2:26.5 View workout
01/26/25 15:00 3,992m 1:52.7 View workout
01/25/25 30:05 6,018m 2:30.0 View workout
01/24/25 30:07 6,218m 2:25.3 View workout
01/23/25 5000m 22:58.0 2:17.8

5000m row
app.erg.zone

View workout
01/23/25 4215m 16:59.9 2:00.9

Abandoned 5k Ski attempt…

View workout
01/22/25 5000m 22:49.7 2:16.9

5000m row
app.erg.zone

View workout
01/22/25 5x4:00/1:20r 4,954m 2:01.1

5 x 4 min SkiErg

View workout
01/22/25 30:03 6,016m 2:29.9 View workout
01/21/25 1:03:26 13,008m 2:26.2 View workout
01/20/25 3x1500m/3:00r 18:11.2 2:01.2

3 x 1500m, R 3 min.
skierg

View workout
01/20/25 30:03 6,068m 2:28.6 View workout
01/19/25 1:15:40 17,266m 2:11.4

75 minutes
app.erg.zone

View workout
01/18/25 13:45 2,510m 2:44.3 View workout
01/18/25 3x2000m/2:15r 22:43.1 1:53.5

3 x 2000m
app.erg.zone

View workout
01/18/25 9:21.0 2,000m 2:20.2 View workout
01/18/25 5:08.0 1,074m 2:23.3 View workout
01/17/25 1:00:00 13,919m 2:09.3 View workout