Stefan Forrestal

Log

Date Workout Score Ave Comments Action
01/17/25 30:19 6,109m 2:28.9 View workout
01/15/25 v900m/1:30r...9 6,300m 1:49.5

Descending Ladder 900m/850/800/750/700/650/600/550/500

View workout
01/15/25 5:21.0 1,000m 2:40.5 View workout
01/14/25 30:06 6,024m 2:29.9 View workout
01/13/25 4000m 18:21.1 2:17.6

4 km
app.erg.zone

View workout
01/13/25 4000m 17:44.3 2:13.0

4 km
app.erg.zone

View workout
01/13/25 5:30.0 1,000m 2:45.0 View workout
01/12/25 1:15:40 17,006m 2:13.4

75 minutes
app.erg.zone

View workout
01/12/25 30:45 6,094m 2:31.4 View workout
01/10/25 4000m 21:35.5 2:41.9

4 km
app.erg.zone

View workout
01/10/25 5:05 1,079m 2:21.4 View workout
01/10/25 5x1000m/1:30r 18:17.9 1:49.7

5x1000m; Rest 90 seconds
RPE ~ 8-9/10

View workout
01/10/25 5:07 1,152m 2:13.3 View workout
01/10/25 30:03 6,045m 2:29.1 View workout
01/09/25 36:35 8,018m 2:16.9 View workout
01/08/25 1:53 320m 2:57.5 View workout
01/08/25 v2:00/1:00r...7 4,156m 2:02.7 View workout
01/08/25 12:03 2,174m 2:46.3 View workout
01/08/25 35:00 7,008m 2:29.8

35 minute Row
app.erg.zone

View workout
01/07/25 v900m/1:30r...9 6,300m 1:51.1

Descending Ladder
app.erg.zone

View workout
01/06/25 30:00 6,665m 2:15.0

30 min row
app.erg.zone

View workout
01/06/25 30:00 6,052m 2:28.7

30 min row
app.erg.zone

View workout
01/05/25 3006m 13:31.6 2:14.9 View workout
01/05/25 30:00 6,666m 2:15.0

30 min row
app.erg.zone

View workout
01/04/25 v500m/2:00r...4 2,000m 2:01.4 View workout