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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
10/19/24 5,039m 23:22.1 2:19.1 View workout
10/19/24 6,024m 30:06.7 2:29.9 View workout
10/18/24 6,121m 30:33.9 2:29.8 View workout
10/17/24 8,616m 33:00.0 1:54.9

Cruise intervals
app.erg.zone

 View workout
10/17/24 6,093m 30:03.8 2:28.0 View workout
10/16/24 5,000m 23:06.0 2:18.6

5000m row
app.erg.zone

 View workout
10/16/24 5,000m 22:58.8 2:17.8

5000m row
app.erg.zone

 View workout
10/15/24 5,000m 21:27.1 2:08.7

5000m row
app.erg.zone

 View workout
10/15/24 6,295m 31:03.1 2:27.9 View workout
10/14/24 7,500m 28:24.3 1:53.6

750m repeats
app.erg.zone

 View workout
10/14/24 3,745m 15:00.0 2:00.1 View workout
10/14/24 1,172m 6:17.1 2:40.8 View workout
10/14/24 6,061m 30:06.1 2:28.9 View workout
10/13/24 6,178m 30:53.7 2:30.0 View workout
10/12/24 13,668m 1:00:00.0 2:11.6 View workout
10/12/24 6,109m 30:32.8 2:30.0 View workout
10/11/24 8,011m 40:03.8 2:30.0 View workout
10/10/24 6,021m 30:05.5 2:29.9 View workout
10/09/24 1,228m 5:37.1 2:17.2 View workout
10/09/24 6,600m 26:03.7 1:58.4 View workout