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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
09/27/24 6,189m 30:16.2 2:26.7 View workout
09/25/24 10,101m 46:00.0 2:16.6 View workout
09/25/24 6,167m 30:33.7 2:28.6 View workout
09/24/24 7,218m 28:00.0 1:56.3 View workout
09/24/24 1,105m 5:23.0 2:26.1 View workout
09/23/24 10,000m 42:26.1 2:07.3 View workout
09/23/24 484m 2:20.3 2:24.9 View workout
09/23/24 5,960m 30:04.0 2:31.3 View workout
09/22/24 21,097m 1:38:23.4 2:19.9

HM
app.erg.zone

 View workout
09/22/24 6,039m 30:03.9 2:29.3 View workout
09/21/24 7,500m 29:06.0 1:56.4

750m repeats
app.erg.zone

 View workout
09/20/24 13,509m 1:00:00.0 2:13.2

60 minutes
app.erg.zone

 View workout
09/20/24 6,037m 30:05.1 2:29.5 View workout
09/19/24 4,500m 16:51.7 1:52.4

Descending ladder
app.erg.zone

 View workout
09/19/24 4,318m 20:06.3 2:19.6 View workout
09/19/24 6,057m 30:04.0 2:28.9 View workout
09/17/24 3,357m 13:45.5 2:02.9

5000m row
app.erg.zone

 View workout
09/16/24 6,184m 30:03.4 2:25.8 View workout
09/14/24 6,049m 30:04.8 2:29.1 View workout
09/13/24 6,000m 22:10.4 1:50.8

600m repeats
app.erg.zone

 View workout