Concept2 Logbook | Log for Stefan Forrestal

Stefan Forrestal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/24	8,500m	40:25.9	2:22.7	SkiErg		7500m Row app.erg.zone	View workout
08/28/24	6,024m	30:05.5	2:29.8	RowErg	Lwt		View workout
08/26/24	6,894m	33:09.9	2:24.3	SkiErg			View workout
08/26/24	6,038m	30:06.0	2:29.5	RowErg	Lwt		View workout
08/25/24	5,000m	24:41.3	2:28.1	SkiErg		5000m row app.erg.zone	View workout
08/25/24	13,602m	1:00:00.0	2:12.3	RowErg	Lwt	60 minutes app.erg.zone	View workout
08/24/24	1,187m	5:34.8	2:21.0	RowErg	Hwt		View workout
08/24/24	4,635m	17:00.0	1:50.0	RowErg	Hwt		View workout
08/24/24	6,056m	30:04.3	2:28.9	RowErg	Hwt		View workout
08/23/24	6,443m	30:00.0	2:19.6	RowErg	Lwt	30 min row app.erg.zone	View workout
08/22/24	5,000m	22:48.4	2:16.8	RowErg	Lwt	5000m row app.erg.zone	View workout
08/22/24	1,013m	6:13.6	3:04.4	SkiErg			View workout
08/22/24	4,803m	20:00.0	2:04.9	SkiErg			View workout
08/22/24	6,037m	30:05.7	2:29.5	RowErg	Hwt		View workout
08/21/24	2,000m	8:35.2	2:08.8	RowErg	Hwt		View workout
08/21/24	500m	1:37.7	1:37.7	RowErg	Lwt		View workout
08/21/24	2,000m	8:23.3	2:05.8	RowErg	Lwt	2000m row app.erg.zone	View workout
08/20/24	6,026m	30:04.4	2:29.7	RowErg	Hwt		View workout
08/19/24	6,034m	30:04.9	2:29.5	RowErg	Hwt		View workout
08/18/24	13,634m	1:00:00.0	2:12.0	RowErg	Lwt	60 minutes app.erg.zone	View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation