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Stefan Forrestal

Log

Date Workout Score Ave Comments Action
06/19/25 35:08 7,016m 2:30.2 View workout
06/18/25 30:14 6,008m 2:30.9 View workout
06/16/25 1:00:00 12,673m 2:22.0

60 minutes
app.erg.zone

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06/15/25 5000m 22:54.1 2:17.4

5000m row
app.erg.zone

 View workout
06/15/25 30:08 6,016m 2:30.2 View workout
06/14/25 22:00.0 4,400m 2:30.0

SkiErg

 View workout
06/13/25 v10:00/3:00r...3 8,299m 1:59.2

Cruise intervals
app.erg.zone

 View workout
06/13/25 11:02 2,366m 2:19.9 View workout
06/13/25 30:06 5,983m 2:30.9 View workout
06/12/25 40:00 8,959m 2:13.9

40 min
app.erg.zone

 View workout
06/12/25 33:00 6,581m 2:30.4 View workout
06/12/25 8:58.0 2,000m 2:14.5 View workout
06/12/25 5:22.0 1,000m 2:41.0 View workout
06/11/25 47:00 9,420m 2:29.6 View workout
06/10/25 1750m 8:31.4 2:26.1 View workout
06/10/25 v900m/1:30r...9 6,300m 1:53.8 View workout
06/10/25 12:48 2,800m 2:17.1 View workout
06/07/25 40:00 7,908m 2:31.7

40 min
app.erg.zone

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06/06/25 40:00 8,382m 2:23.1

40 min
app.erg.zone

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06/05/25 1:15:40 16,785m 2:15.2 View workout
06/05/25 30:05 6,015m 2:30.0 View workout
06/04/25 2000m 7:50.4 1:57.6

Rate 19-20; not sure I could have managed this 3 or 4 years ago

 View workout
06/04/25 2:40 558m 2:24.1 View workout
06/04/25 4:53 1,021m 2:23.6 View workout
06/04/25 35:00 7,034m 2:29.2

35 minute Row
app.erg.zone

 View workout