Stefan Forrestal

Log

Date Workout Score Ave Comments Action
05/20/25 3000m 13:20.5 2:13.4

3000m
app.erg.zone

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05/20/25 6000m 25:20.1 2:06.6

6000m Row
app.erg.zone

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05/20/25 6000m 29:59.9 2:29.9 View workout
05/19/25 4000m 18:30.3 2:18.7

4 km
app.erg.zone

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05/19/25 6250m 31:14.5 2:29.9 View workout
05/19/25 15:41.0 3,000m 2:36.8 View workout
05/18/25 7150m 35:48.4 2:30.2 View workout
05/17/25 5250m 26:39.7 2:32.3 View workout
05/17/25 5:37.0 1,000m 2:48.5 View workout
05/16/25 4000m 19:24.3 2:25.5

4 km
app.erg.zone

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05/16/25 35:06 8,044m 2:10.9 View workout
05/16/25 3000m 13:59.3 2:19.8

3000m
app.erg.zone

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05/16/25 7225m 36:07.3 2:29.9 View workout
05/15/25 35:00 7,072m 2:28.4

35 minute Row
app.erg.zone

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05/14/25 4000m 18:29.8 2:18.7

4 km
app.erg.zone

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05/14/25 4000m 17:30.8 2:11.3

4 km
app.erg.zone

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05/14/25 5:26.0 1,000m 2:43.0 View workout
05/13/25 4000m 16:58.0 2:07.2

4 km
app.erg.zone

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05/13/25 7005m 34:25.4 2:27.4 View workout
05/13/25 5:35.0 1,000m 2:47.5 View workout
05/12/25 9000m 44:23.2 2:27.9 View workout
05/12/25 5:45.0 1,000m 2:52.5 View workout
05/12/25 5:53.0 1,000m 2:56.5 View workout
05/11/25 31:00 6,196m 2:30.0 View workout
05/08/25 42:00 8,260m 2:32.5 View workout