Stefan Forrestal

Log

Date Distance Time Pace Comments Action
10/20/24 8,414 42:03.6 2:29.9 View workout
10/19/24 2,000 10:16.5 2:34.1

2000m ski

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10/19/24 5,000 22:03.2 2:12.3

5000m row
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10/19/24 2,000 10:26.1 2:36.5

Ski

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10/19/24 5,039 23:22.1 2:19.1 View workout
10/19/24 6,024 30:06.7 2:29.9 View workout
10/18/24 6,121 30:33.9 2:29.8 View workout
10/17/24 9,375 42:00.0 1:54.9

Cruise intervals
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10/17/24 6,093 30:03.8 2:28.0 View workout
10/16/24 5,000 23:06.0 2:18.6

5000m row
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10/16/24 5,000 22:58.8 2:17.8

5000m row
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10/15/24 5,000 21:27.1 2:08.7

5000m row
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10/15/24 6,295 31:03.1 2:27.9 View workout
10/14/24 9,401 41:44.3 1:53.6

750m repeats
app.erg.zone

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10/14/24 5,327 27:00.0 2:00.1 View workout
10/14/24 1,172 6:17.1 2:40.8 View workout
10/14/24 6,061 30:06.1 2:28.9 View workout
10/13/24 6,178 30:53.7 2:30.0 View workout
10/12/24 13,668 1:00:00.0 2:11.6 View workout
10/12/24 6,109 30:32.8 2:30.0 View workout
10/11/24 8,011 40:03.8 2:30.0 View workout
10/10/24 6,021 30:05.5 2:29.9 View workout
10/09/24 1,228 5:37.1 2:17.2 View workout
10/09/24 6,600 26:03.7 1:58.4 View workout
10/09/24 6,043 30:05.1 2:29.3 View workout