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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
08/17/24 2,500m 9:12.9 1:50.5 View workout
08/17/24 1,724m 8:58.6 2:36.2 View workout
08/17/24 6,044m 30:04.7 2:29.2 View workout
08/16/24 6,189m 30:00.0 2:25.4 View workout
08/15/24 13,568m 1:00:00.0 2:12.6

60 minutes
app.erg.zone

 View workout
08/15/24 6,019m 30:05.1 2:29.9 View workout
08/14/24 3,961m 16:00.0 2:01.1 View workout
08/14/24 1,620m 9:25.2 2:54.4 View workout
08/14/24 4,359m 21:46.7 2:29.8 View workout
08/13/24 6,031m 30:10.2 2:30.0 View workout
08/12/24 4,112m 20:03.0 2:26.2 View workout
08/12/24 8,209m 41:00.0 2:29.8 View workout
08/11/24 5,959m 30:11.5 2:31.9 View workout
08/08/24 1,078m 5:05.5 2:21.6 View workout
08/08/24 4,170m 15:00.0 1:47.9 View workout
08/08/24 1,078m 4:45.0 2:12.1 View workout
08/08/24 1,017m 4:59.1 2:27.0 View workout
08/08/24 6,021m 30:04.4 2:29.8 View workout
08/07/24 4,410m 17:30.0 1:59.0 View workout
08/07/24 1,222m 6:54.6 2:49.6 View workout