Stefan Forrestal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
2,500m |
9:12.9 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
1,724m |
8:58.6 |
2:36.2 |
SkiErg |
|
View workout
|
08/17/24 |
6,044m |
30:04.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
6,189m |
30:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/15/24 |
13,568m |
1:00:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
08/15/24 |
6,019m |
30:05.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/14/24 |
3,961m |
16:00.0 |
2:01.1 |
SkiErg |
|
View workout
|
08/14/24 |
1,620m |
9:25.2 |
2:54.4 |
SkiErg |
|
View workout
|
08/14/24 |
4,359m |
21:46.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
6,031m |
30:10.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/12/24 |
4,112m |
20:03.0 |
2:26.2 |
SkiErg |
|
View workout
|
08/12/24 |
8,209m |
41:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/11/24 |
5,959m |
30:11.5 |
2:31.9 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,078m |
5:05.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/08/24 |
4,170m |
15:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,078m |
4:45.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,017m |
4:59.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/08/24 |
6,021m |
30:04.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/07/24 |
4,410m |
17:30.0 |
1:59.0 |
SkiErg |
|
View workout
|
08/07/24 |
1,222m |
6:54.6 |
2:49.6 |
SkiErg |
|
View workout
|