Concept2 Logbook | Log for Stefan Forrestal

Stefan Forrestal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/24	6,065m	30:04.5	2:28.7	RowErg	Lwt		View workout
09/12/24	8,500m	36:52.9	2:10.1	SkiErg		7500m Row app.erg.zone	View workout
09/11/24	5,000m	20:54.0	2:05.4	SkiErg		5000m row app.erg.zone	View workout
09/11/24	6,444m	30:00.0	2:19.6	RowErg	Lwt		View workout
09/09/24	4,200m	16:47.4	1:59.9	SkiErg			View workout
09/09/24	6,074m	30:05.9	2:28.6	RowErg	Lwt		View workout
09/07/24	5,000m	22:12.5	2:13.2	RowErg	Lwt	5000m row app.erg.zone	View workout
09/06/24	5,000m	21:16.2	2:07.6	RowErg	Lwt	5000m row app.erg.zone	View workout
09/06/24	3,750m	14:50.0	1:58.6	SkiErg			View workout
09/05/24	6,052m	30:05.0	2:29.1	RowErg	Lwt		View workout
09/05/24	5,000m	22:03.0	2:12.3	RowErg	Lwt		View workout
09/04/24	4,000m	15:59.1	1:59.8	SkiErg			View workout
09/04/24	2,149m	12:23.4	2:52.9	SkiErg			View workout
09/03/24	2,018m	11:04.7	2:44.6	SkiErg			View workout
09/03/24	6,022m	30:05.8	2:29.9	RowErg	Lwt		View workout
09/01/24	3,966m	20:06.6	2:32.1	RowErg	Lwt		View workout
08/31/24	5,000m	23:42.4	2:22.2	SkiErg		5000m row app.erg.zone	View workout
08/31/24	5,000m	22:13.1	2:13.3	RowErg	Lwt	5000m row app.erg.zone	View workout
08/30/24	5,970m	30:04.2	2:31.1	RowErg	Lwt		View workout
08/29/24	6,026m	30:04.8	2:29.7	RowErg	Lwt		View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation