Stefan Forrestal

Log

Date Workout Score Ave Comments Action
01/04/25 1:37 296m 2:43.8 View workout
01/04/25 5:54 1,018m 2:54.1 View workout
01/02/25 2:03:00 25,009m 2:27.5 View workout
01/01/25 1:04:32 14,009m 2:18.2 View workout
12/30/24 2:00:00 24,385m 2:27.6 View workout
12/29/24 1:00:00 12,381m 2:25.3 View workout
12/27/24 24:40 5,240m 2:21.2 View workout
12/25/24 4000m 17:08.3 2:08.5

4 km
app.erg.zone

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12/24/24 30:03 6,046m 2:29.1 View workout
12/23/24 31:18 6,261m 2:30.0 View workout
12/22/24 10:04 2,086m 2:24.9 View workout
12/22/24 30:00 7,970m 1:52.9

pre-row 164 lbs
Last 2K was like rowing in molasses

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12/21/24 4000m 21:25.5 2:40.6

4 km
app.erg.zone

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12/21/24 21:39 5,695m 1:54.0

RowErg

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12/21/24 30:22 6,071m 2:30.0 View workout
12/19/24 24100m 1:53:39.4 2:21.4 View workout
12/18/24 1:00:11 12,055m 2:29.7 View workout
12/16/24 30:00 7,966m 1:52.9

•Getting closer to 8K goal •166 lbs pre-row, so I will be an honest boy scout and enter this result as a “heavyweight&rd…

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12/14/24 21097m 1:35:31.9 2:15.8

HM
app.erg.zone

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12/13/24 5:07 753m 3:23.8 View workout
12/13/24 v20c/2:00r...5 4,468m 1:59.3

SkiErg WOD

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12/13/24 4000m 20:59.2 2:37.4

4 km SkiErg

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12/13/24 30:05 6,051m 2:29.1 View workout
12/12/24 1:15:40 17,256m 2:11.5

75 minute RowErg
app.erg.zone

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12/11/24 2000m 10:39.1 2:39.7

2000m Ski Erg
app.erg.zone

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