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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
10/09/24 6,043m 30:05.1 2:29.3 View workout
10/08/24 6,365m 32:04.2 2:31.1 View workout
10/07/24 4,779m 20:00.0 2:05.5 View workout
10/07/24 6,050m 30:06.0 2:29.2 View workout
10/06/24 6,014m 30:03.8 2:29.9 View workout
10/05/24 6,097m 30:06.5 2:28.1 View workout
10/04/24 4,035m 21:36.0 2:40.5

6000m Row
app.erg.zone

 View workout
10/04/24 4,154m 20:35.7 2:28.7 View workout
10/03/24 1,755m 8:05.3 2:18.2 View workout
10/03/24 6,000m 22:28.8 1:52.4

6000m Row
app.erg.zone 162 lbs

 View workout
10/02/24 6,159m 30:36.4 2:29.0 View workout
10/01/24 4,500m 16:56.9 1:52.9

750m repeats
app.erg.zone

 View workout
10/01/24 6,110m 30:14.6 2:28.4 View workout
09/30/24 4,013m 17:56.0 2:14.0

5000m row
app.erg.zone

 View workout
09/30/24 4,005m 20:26.8 2:33.1

5000m row
app.erg.zone

 View workout
09/30/24 6,012m 30:03.8 2:30.0 View workout
09/29/24 5,000m 21:43.3 2:10.3

5000m row
app.erg.zone

 View workout
09/29/24 3,500m 14:02.6 2:00.3 View workout
09/29/24 6,105m 30:05.9 2:27.9 View workout
09/28/24 6,336m 31:04.3 2:27.1 View workout