Stefan Forrestal

Log

Date Distance Time Pace Comments Action
05/06/24 6,157m 30:18.2 2:27.6 View workout
05/05/24 16,697m 1:15:02.6 2:14.8 View workout
05/05/24 6,155m 30:16.1 2:27.5 View workout
05/04/24 6,237m 30:16.5 2:25.6 View workout
05/02/24 6,056m 30:25.7 2:30.7 View workout
04/30/24 8,500m 43:35.7 2:33.8

7500m Row
app.erg.zone

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04/30/24 6,518m 32:30.0 2:29.5 View workout
04/29/24 6,990m 35:06.1 2:30.6 View workout
04/28/24 5,000m 18:37.0 1:51.7

Was hoping to achieve something around 18:43-44 after a couple of recent failures, so expectations were not too high as I sat down on th…

View workout
04/26/24 13,410m 1:00:00.0 2:14.2

60 minutes
app.erg.zone

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04/26/24 5,000m 23:00.0 2:18.0 View workout
04/25/24 4,694m 17:35.7 1:52.4

5000m row
app.erg.zone

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04/25/24 6,385m 31:04.4 2:25.9 View workout
04/24/24 7,200m 35:03.0 2:26.0 View workout
04/23/24 880m 3:18.7 1:52.8

1000m row
app.erg.zone

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04/23/24 6,518m 31:34.9 2:25.3 View workout
04/22/24 3,205m 11:58.0 1:52.0

5000m row
app.erg.zone

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04/21/24 6,443m 30:00.0 2:19.6 View workout
04/20/24 1,325m 6:10.6 2:19.8 View workout
04/20/24 5,800m 21:31.5 1:51.3 View workout