Concept2 Logbook | Log for Stefan Forrestal

Stefan Forrestal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/24	4,000m	19:29.0	2:26.1	SkiErg		4 km app.erg.zone	View workout
11/03/24	6,626m	30:00.0	2:15.8	RowErg	Lwt	30 min row app.erg.zone	View workout
11/02/24	7,021m	34:34.7	2:27.7	RowErg	Lwt		View workout
11/01/24	7,129m	30:00.0	2:06.2	RowErg	Lwt	30 min row app.erg.zone	View workout
11/01/24	4,000m	17:46.1	2:13.2	RowErg	Lwt	4 km app.erg.zone	View workout
10/31/24	2,013m	10:02.3	2:29.6	SkiErg			View workout
10/31/24	4,000m	17:30.1	2:11.2	RowErg	Lwt		View workout
10/31/24	9,698m	40:00.0	2:03.7	RowErg	Lwt		View workout
10/31/24	6,512m	32:05.8	2:27.8	RowErg	Lwt		View workout
10/30/24	2,019m	10:00.4	2:28.6	SkiErg			View workout
10/30/24	1,163m	5:28.1	2:21.0	RowErg	Lwt		View workout
10/30/24	4,852m	20:00.0	2:03.6	RowErg	Lwt		View workout
10/30/24	2,273m	10:06.9	2:13.5	RowErg	Lwt		View workout
10/30/24	5,015m	25:03.8	2:29.9	RowErg	Lwt		View workout
10/29/24	8,077m	33:00.0	2:02.5	RowErg	Lwt	Cruise intervals app.erg.zone	View workout
10/29/24	4,000m	18:09.8	2:16.2	RowErg	Lwt	4 km app.erg.zone	View workout
10/28/24	4,000m	18:32.9	2:19.1	RowErg	Lwt	4 km app.erg.zone	View workout
10/28/24	6,042m	30:12.7	2:30.0	RowErg	Lwt		View workout
10/28/24	5,000m	22:00.0	2:12.0	SkiErg			View workout
10/27/24	2,000m	9:12.1	2:18.0	RowErg	Lwt	2000m row app.erg.zone	View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation