Stefan Forrestal

Log

Date Distance Time Pace Comments Action
05/16/24 8,595m 33:00.0 1:55.1

Cruise intervals
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05/15/24 1,000m 3:43.9 1:51.9

1000m row
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05/15/24 6,443m 30:00.0 2:19.6

30 min row
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05/14/24 3,750m 14:49.9 1:58.6

750m repeats
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05/14/24 6,156m 30:13.0 2:27.2 View workout
05/13/24 4,000m 21:00.1 2:37.5

4 km
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05/13/24 7,681m 35:00.0 2:16.7

35 minute Row
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05/12/24 4,000m 20:28.0 2:33.5

4 km
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05/12/24 16,800m 1:15:05.3 2:14.0 View workout
05/10/24 6,053m 30:13.7 2:29.8 View workout
05/09/24 4,000m 21:34.0 2:41.7

4 km
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05/09/24 4,500m 16:49.6 1:52.1

Descending ladder
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05/08/24 6,176m 30:15.7 2:26.9 View workout
05/07/24 4,000m 21:26.7 2:40.8

4 km
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05/07/24 9,102m 45:07.3 2:28.7 View workout
05/06/24 7,066m 35:00.0 2:28.5

35 minute Row
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05/06/24 6,157m 30:18.2 2:27.6 View workout
05/05/24 16,697m 1:15:02.6 2:14.8 View workout
05/05/24 6,155m 30:16.1 2:27.5 View workout
05/04/24 6,237m 30:16.5 2:25.6 View workout