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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Stefan Forrestal

Log

Date Workout Score Ave Comments Action
12/27/25 8000m 37:19.4 2:19.9

8 km
app.erg.zone

 View workout
12/26/25 1:02:30 13,758m 2:16.3 View workout
12/25/25 1:00:00 12,761m 2:21.0 View workout
12/24/25 48:49 10,007m 2:26.3 View workout
12/22/25 1:04:26 13,008m 2:28.6 View workout
12/21/25 21097m 1:42:39.0 2:25.9 View workout
12/20/25 5:46 1,004m 2:52.3 View workout
12/20/25 4x1750m/3:20r 27:18.4 1:57.0 View workout
12/20/25 4:23 1,012m 2:10.0 View workout
12/20/25 10:03 2,166m 2:19.3 View workout
12/20/25 37:35 7,513m 2:30.0 View workout
12/18/25 1:01:05 12,010m 2:32.6 View workout
12/11/25 35:45 7,012m 2:32.9 View workout
12/10/25 14:40 3,009m 2:26.2 View workout
12/10/25 25:38 5,006m 2:33.6 View workout
12/09/25 6000m 22:34.3 1:52.8

Pre row weight: 162 lbs

Started to fade a bit with 1500 to go, but somehow regrouped and pushed through

 View workout
12/09/25 16:00.0 3,000m 2:40.0 View workout
12/08/25 22:16.3 5,000m 2:13.6

Skierg

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12/07/25 30:05 6,000m 2:30.4

30:05
app.erg.zone

 View workout
12/06/25 30:05 5,947m 2:31.7

30:05
app.erg.zone

 View workout
12/05/25 2000m 10:28.1 2:37.0

2000m row

 View workout
12/05/25 8000m 32:21.8 2:01.3

8 km
app.erg.zone

 View workout
12/05/25 45:00 9,014m 2:29.7

45 minutes
app.erg.zone

 View workout
12/05/25 5:00.0 1,000m 2:30.0 View workout
12/05/25 5:39.0 1,000m 2:49.5

SkiErg

 View workout