Log for Stefan Forrestal | Concept2 Logbook

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Stefan Forrestal

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/26	24:02	5,250m	2:17.3	RowErg	Just Row app.erg.zone	View workout
10/05/26	4000m	18:35.4	2:19.4	RowErg	4000 m app.erg.zone	View workout
10/05/26	v500m/1:20r...10	7,550m	2:01.6	RowErg	Ascending ladder app.erg.zone	View workout
10/05/26	10:06	2,192m	2:18.2	RowErg	Just Row app.erg.zone	View workout
10/05/26	30:05	5,960m	2:31.4	RowErg	30:05 app.erg.zone	View workout
10/04/26	38:04	7,569m	2:30.9	RowErg	Just Row app.erg.zone	View workout
10/03/26	v500m/2:00r...5	2,500m	2:01.0	SkiErg	Skierg wod	View workout
10/03/26	1:47	201m	4:27.9	SkiErg		View workout
10/03/26	8:25	1,509m	2:47.3	SkiErg		View workout
10/03/26	30:05	6,019m	2:29.9	RowErg	30:05 app.erg.zone	View workout
10/01/26	v1:00/2:00r...5	3,273m	2:17.4	SkiErg		View workout
10/01/26	30:05	5,950m	2:31.6	RowErg	30:05 app.erg.zone	View workout
09/30/26	30:05	5,950m	2:31.6	RowErg	30:05 app.erg.zone	View workout
09/29/26	30:03	6,521m	2:18.2	RowErg	Just Row app.erg.zone	View workout
09/29/26	35:25	7,009m	2:31.6	RowErg	Just Row app.erg.zone	View workout
09/28/26	v4:00/2:00r...5	4,612m	2:10.0	SkiErg	SkiErg WOD	View workout
09/28/26	1:35	323m	2:27.8	SkiErg		View workout
09/28/26	6:25	1,006m	3:11.4	SkiErg	Just Ski app.erg.zone	View workout
09/27/26	30:05	5,950m	2:31.6	RowErg	30:05 app.erg.zone	View workout
09/26/26	30:05	5,960m	2:31.4	RowErg	30:05 app.erg.zone	View workout
09/25/26	v2:00/1:00r...8	3,825m	2:05.4	SkiErg	SkiErg WOD	View workout
09/25/26	12:00	2,222m	2:42.0	SkiErg	SkiErg	View workout
09/25/26	8000m	40:00.7	2:30.0	RowErg	8 km app.erg.zone	View workout
09/24/26	v6:00/1:00r...6	4,582m	2:17.4	SkiErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - WOD Skierg app.erg.zone/w…	View workout
09/24/26	4000m	19:08.9	2:23.6	SkiErg	4000 m SkiErg app.erg.zone	View workout

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