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Concept2 Blog

Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
12/18/24 12,055m 1:00:11.0 2:29.7 View workout
12/16/24 7,966m 30:00.0 1:52.9

•Getting closer to 8K goal •166 lbs pre-row, so I will be an honest boy scout and rank this as a “heavyweight” 😂

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12/14/24 21,097m 1:35:31.9 2:15.8

HM
app.erg.zone

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12/13/24 753m 5:07.0 3:23.8 View workout
12/13/24 4,468m 17:46.1 1:59.3

SkiErg WOD

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12/13/24 4,000m 20:59.2 2:37.4

4 km SkiErg

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12/13/24 6,051m 30:05.3 2:29.1 View workout
12/12/24 17,256m 1:15:40.0 2:11.5

75 minute RowErg
app.erg.zone

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12/11/24 2,000m 10:39.1 2:39.7

2000m Ski Erg
app.erg.zone

 View workout
12/11/24 7,655m 30:00.0 1:57.5

30 min row
app.erg.zone

 View workout
12/11/24 6,022m 30:03.8 2:29.7 View workout
12/10/24 4,000m 16:40.1 2:05.0

4 km
app.erg.zone

 View workout
12/10/24 6,514m 32:29.7 2:29.6 View workout
12/09/24 500m 1:46.1 1:46.1

500 m
app.erg.zone

 View workout
12/09/24 4,000m 20:17.7 2:32.2

4 km
app.erg.zone

 View workout
12/09/24 6,492m 32:11.5 2:28.7 View workout
12/07/24 4,000m 19:36.0 2:27.0

4 km
app.erg.zone

 View workout
12/07/24 6,106m 30:04.3 2:27.7 View workout
12/06/24 4,000m 17:32.3 2:11.5

4 km
app.erg.zone

 View workout
12/06/24 500m 1:45.6 1:45.6

500 m
app.erg.zone

 View workout