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Stefan Forrestal

Log

Date Workout Score Ave Comments Action
05/07/25 30:03 6,453m 2:19.7 View workout
05/05/25 30:06 6,022m 2:30.0 View workout
05/04/25 25:38 5,011m 2:33.4 View workout
05/02/25 15:08 2,914m 2:35.8 View workout
05/01/25 30:47 6,012m 2:33.6 View workout
04/30/25 20:04 3,911m 2:33.9 View workout
04/28/25 16:31 3,017m 2:44.3 View workout
04/27/25 10:07 1,866m 2:42.8 View workout
04/26/25 10:04 1,696m 2:58.2

First very tentative effort since injuring right shoulder almost one month ago

 View workout
03/27/25 30:05 6,029m 2:29.7 View workout
03/26/25 5:25.0 1,000m 2:42.5

SkiErg

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03/26/25 17:36.0 4,000m 2:12.0

SkiErg

 View workout
03/25/25 30:04 6,018m 2:29.9 View workout
03/25/25 5:25.0 1,000m 2:42.5 View workout
03/22/25 38:29 7,713m 2:29.6 View workout
03/22/25 30:00.0 6,011m 2:29.7

SkiErg

 View workout
03/22/25 5:20.0 1,000m 2:40.0 View workout
03/21/25 30:03 6,051m 2:29.0 View workout
03/21/25 20:18.7 5,000m 2:01.8

Ski Erg
5x 1000m/ 1:50 r

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03/20/25 40:04 7,744m 2:35.2

Very easy row, low back a bit tender from unadvisable deadlifting

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03/19/25 20:13 3,976m 2:32.6

Slight lower back twinge, so cut the usual 30 minute row short this morning

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03/19/25 11:00.0 2,000m 2:45.0 View workout
03/18/25 1:00:00 13,657m 2:11.8

60 minutes
app.erg.zone

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03/18/25 35:05 7,018m 2:30.0 View workout
03/17/25 4000m 18:15.7 2:16.9

4 km
app.erg.zone

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