Stefan Forrestal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/24 |
1,500m |
5:56.9 |
1:58.9 |
SkiErg |
|
View workout
|
07/10/24 |
169m |
1:09.4 |
3:25.3 |
SkiErg |
|
View workout
|
07/10/24 |
1,255m |
5:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
07/10/24 |
716m |
3:00.0 |
2:05.6 |
SkiErg |
|
View workout
|
07/10/24 |
1,704m |
9:34.4 |
2:48.5 |
SkiErg |
|
View workout
|
07/10/24 |
9,106m |
45:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/09/24 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/08/24 |
6,028m |
30:07.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/07/24 |
6,037m |
30:10.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/06/24 |
6,428m |
32:07.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/04/24 |
6,012m |
31:19.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
06/29/24 |
7,447m |
37:32.2 |
2:31.2 |
RowErg |
Hwt |
View workout
|
06/28/24 |
6,041m |
30:11.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
06/27/24 |
6,577m |
31:27.8 |
2:23.5 |
SkiErg |
|
View workout
|
06/27/24 |
6,024m |
30:06.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
06/26/24 |
2,150m |
10:06.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/26/24 |
4,200m |
14:52.7 |
1:46.2 |
RowErg |
Hwt |
View workout
|
06/26/24 |
579m |
2:50.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/25/24 |
9,002m |
45:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
06/24/24 |
6,021m |
30:05.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|