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Stefan Forrestal

Log

Date Workout Score Ave Comments Action
02/13/25 3000m 13:23.6 2:13.9

3000m
app.erg.zone

 View workout
02/13/25 30:04 6,037m 2:29.4 View workout
02/11/25 40:00 8,004m 2:29.9 View workout
02/10/25 3000m 14:02.8 2:20.4

3000m
app.erg.zone

 View workout
02/10/25 31:27 6,290m 2:30.0 View workout
02/09/25 10:19 2,112m 2:26.7 View workout
02/09/25 5000m 18:35.0 1:51.5

•Frantic strokes over the last 200m got me under 18:37 for a new PR
•Pre row weight 165.0 lbs

 View workout
02/08/25 3000m 16:02.7 2:40.4

3000m
app.erg.zone

 View workout
02/08/25 31:00 6,201m 2:30.0 View workout
02/07/25 3000m 14:28.1 2:24.6

3000m
app.erg.zone

 View workout
02/07/25 3641m 13:35.1 1:51.9

Bailed out on 5000m test…
pace slightly over-optimistic, but will regroup for another attempt soon

 View workout
02/07/25 30:04 6,032m 2:29.5 View workout
02/06/25 30:03 6,068m 2:28.6 View workout
02/06/25 5:30.0 1,000m 2:45.0 View workout
02/06/25 21:03.0 5,000m 2:06.3

SkiErg

 View workout
02/06/25 22:05.0 5,000m 2:12.5 View workout
02/05/25 3000m 12:41.6 2:06.9

3000m
app.erg.zone

 View workout
02/05/25 3000m 12:52.2 2:08.7

3000m SkiErg
app.erg.zone

 View workout
02/05/25 30:05 6,067m 2:28.7 View workout
02/04/25 3000m 14:12.2 2:22.0

3000m
app.erg.zone

 View workout
02/04/25 5x4:00/1:20r 5,376m 1:51.6

5 x 4 min
RowErg

 View workout
02/04/25 12:31 2,711m 2:18.6 View workout
02/04/25 34:45 7,015m 2:28.6 View workout
02/04/25 5:00.0 1,040m 2:24.2 View workout
02/03/25 43:16 8,663m 2:29.8 View workout