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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Stefan Forrestal

Log

Date Distance Time Pace Comments Action
06/14/24 6,044m 30:11.4 2:29.8 View workout
06/14/24 3,333m 15:00.0 2:15.0 View workout
06/13/24 6,444m 30:00.0 2:19.6 View workout
06/12/24 2,012m 9:10.7 2:16.8 View workout
06/12/24 3,352m 12:00.0 1:47.3 View workout
06/12/24 1,394m 6:06.3 2:11.3 View workout
06/12/24 6,053m 30:07.7 2:29.3 View workout
06/11/24 2,513m 14:16.4 2:50.3 View workout
06/10/24 6,110m 30:16.8 2:28.6 View workout
06/09/24 1,250m 7:56.3 3:10.5 View workout
06/09/24 3,000m 12:02.2 2:00.3 View workout
06/09/24 2,036m 11:40.2 2:51.9 View workout
06/09/24 6,036m 30:08.6 2:29.8 View workout
06/08/24 12,174m 1:00:00.0 2:27.8 View workout
06/07/24 8,109m 40:31.3 2:29.9 View workout
06/06/24 7,254m 32:50.4 2:15.8

EMOM
app.erg.zone

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06/06/24 1,000m 4:41.0 2:20.5 View workout
06/06/24 6,000m 30:00.0 2:30.0 View workout
06/05/24 6,092m 30:26.1 2:29.8 View workout
06/04/24 6,012m 31:10.6 2:35.5 View workout