Concept2 Logbook | Log for Stefan Forrestal

Stefan Forrestal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/24	21,097m	1:32:40.5	2:11.7	RowErg	Lwt		View workout
05/25/24	6,217m	30:03.0	2:25.0	RowErg	Lwt		View workout
05/24/24	6,074m	30:07.6	2:28.7	RowErg	Lwt		View workout
05/24/24	8,264m	33:00.0	1:59.7	RowErg	Lwt	Cruise intervals app.erg.zone	View workout
05/24/24	3,046m	15:03.4	2:28.2	RowErg	Lwt		View workout
05/23/24	591m	3:03.9	2:35.5	RowErg	Hwt		View workout
05/23/24	12,961m	1:00:00.0	2:18.8	RowErg	Hwt		View workout
05/23/24	3,131m	15:04.1	2:24.3	RowErg	Lwt		View workout
05/22/24	3,077m	15:08.4	2:27.6	RowErg	Lwt		View workout
05/22/24	5,800m	23:34.2	2:01.9	RowErg	Lwt		View workout
05/22/24	6,161m	30:09.9	2:26.8	RowErg	Lwt		View workout
05/21/24	4,000m	19:09.5	2:23.6	RowErg	Lwt	4 km app.erg.zone	View workout
05/21/24	4,416m	17:34.0	1:59.3	RowErg	Lwt		View workout
05/21/24	6,409m	30:35.6	2:23.2	RowErg	Lwt		View workout
05/20/24	6,443m	30:00.0	2:19.6	RowErg	Lwt	30 min row app.erg.zone	View workout
05/19/24	21,097m	1:39:48.5	2:21.9	RowErg	Lwt	HM app.erg.zone	View workout
05/18/24	11,009m	49:44.0	2:15.5	RowErg	Lwt		View workout
05/18/24	6,506m	31:51.8	2:26.9	RowErg	Lwt		View workout
05/16/24	8,595m	33:00.0	1:55.1	RowErg	Lwt	Cruise intervals app.erg.zone	View workout
05/15/24	1,000m	3:43.9	1:51.9	SkiErg		1000m row app.erg.zone	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity