Stefan Forrestal

Log

Date Workout Score Ave Comments Action
01/22/25 30:03 6,016m 2:29.9 View workout
01/21/25 1:03:26 13,008m 2:26.2 View workout
01/20/25 3x1500m/3:00r 18:11.2 2:01.2

3 x 1500m, R 3 min.
skierg

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01/20/25 30:03 6,068m 2:28.6 View workout
01/19/25 1:15:40 17,266m 2:11.4

75 minutes
app.erg.zone

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01/18/25 13:45 2,510m 2:44.3 View workout
01/18/25 3x2000m/2:15r 22:43.1 1:53.5

3 x 2000m
app.erg.zone

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01/18/25 9:21.0 2,000m 2:20.2 View workout
01/18/25 5:08.0 1,074m 2:23.3 View workout
01/17/25 1:00:00 13,919m 2:09.3 View workout
01/17/25 30:19 6,109m 2:28.9 View workout
01/15/25 v900m/1:30r...9 6,300m 1:49.5

Descending Ladder 900m/850/800/750/700/650/600/550/500

View workout
01/15/25 5:21.0 1,000m 2:40.5 View workout
01/14/25 30:06 6,024m 2:29.9 View workout
01/13/25 4000m 18:21.1 2:17.6

4 km
app.erg.zone

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01/13/25 4000m 17:44.3 2:13.0

4 km
app.erg.zone

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01/13/25 5:30.0 1,000m 2:45.0 View workout
01/12/25 1:15:40 17,006m 2:13.4

75 minutes
app.erg.zone

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01/12/25 30:45 6,094m 2:31.4 View workout
01/10/25 4000m 21:35.5 2:41.9

4 km
app.erg.zone

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01/10/25 5:05 1,079m 2:21.4 View workout
01/10/25 5x1000m/1:30r 18:17.9 1:49.7

5x1000m; Rest 90 seconds
RPE ~ 8-9/10

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01/10/25 5:07 1,152m 2:13.3 View workout
01/10/25 30:03 6,045m 2:29.1 View workout
01/09/25 36:35 8,018m 2:16.9 View workout