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Stefan Forrestal

Log

Date Workout Score Ave Comments Action
12/04/24 31:43 6,546m 2:25.4 View workout
12/03/24 30:03 6,196m 2:25.5 View workout
12/02/24 4000m 16:39.3 2:04.9

4 km
app.erg.zone

 View workout
12/02/24 4000m 20:41.2 2:35.1

4 km SkiErg
app.erg.zone

 View workout
12/01/24 1:15:40 16,166m 2:20.4

75 minutes
app.erg.zone

 View workout
11/30/24 1:00:00 13,609m 2:12.2

60 minutes
app.erg.zone

 View workout
11/30/24 394m 2:11.3 2:46.6

1000m row
app.erg.zone

 View workout
11/30/24 30:06 6,041m 2:29.5 View workout
11/29/24 2000m 7:45.3 1:56.3

2000m SkiErg
My best result in 18 months and a PR

 View workout
11/28/24 30:05 6,031m 2:29.6 View workout
11/27/24 45:04 9,031m 2:29.7 View workout
11/26/24 4000m 19:55.9 2:29.4

4 km
app.erg.zone

 View workout
11/26/24 21:50 5,769m 1:53.5

Trying to sneak up on 8K in 30 minutes… a work in progress at the moment, but hopes are high

 View workout
11/25/24 17:10 4,545m 1:53.3 View workout
11/25/24 30:07 6,034m 2:29.7 View workout
11/24/24 5x600m/1:25r 12:13.1 2:02.1

600m repeats SkiErg
app.erg.zone

 View workout
11/24/24 30:05 6,026m 2:29.8 View workout
11/23/24 4000m 17:51.0 2:13.8

4 km
app.erg.zone

 View workout
11/22/24 10x750m/1:20r 28:00.7 1:52.0

750m repeats
app.erg.zone

 View workout
11/22/24 30:05 6,094m 2:28.0 View workout
11/20/24 47:00 9,454m 2:29.1 View workout
11/19/24 v1:00/2:00r...9 5,985m 2:05.3

SkiErg WOD

 View workout
11/19/24 10:58 2,012m 2:43.6 View workout
11/19/24 31:03 6,288m 2:28.1 View workout
11/18/24 30:03 6,106m 2:27.7 View workout