Concept2 Logbook | Log for Stefan Forrestal

Stefan Forrestal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/24	7,907m	35:05.8	2:13.1	RowErg	Lwt	60 minutes app.erg.zone	View workout
04/15/24	6,571m	32:06.1	2:26.5	RowErg	Lwt		View workout
04/14/24	12,543m	1:00:00.0	2:23.5	RowErg	Lwt	60 minutes app.erg.zone	View workout
04/14/24	500m	1:45.4	1:45.4	SkiErg		500 m app.erg.zone	View workout
04/12/24	6,658m	32:27.6	2:26.2	RowErg	Lwt		View workout
04/10/24	5,000m	20:06.2	2:00.6	SkiErg		5000 m Ski app.erg.zone	View workout
04/10/24	347m	1:25.8	2:03.6	RowErg	Hwt		View workout
04/10/24	6,707m	32:00.0	2:23.1	RowErg	Lwt		View workout
04/09/24	6,604m	30:07.0	2:16.8	RowErg	Lwt		View workout
04/08/24	5,800m	23:09.1	1:59.7	RowErg	Lwt		View workout
04/08/24	6,443m	30:00.0	2:19.6	RowErg	Lwt		View workout
04/07/24	7,640m	35:00.0	2:17.4	RowErg	Lwt	35 minute Row app.erg.zone	View workout
04/07/24	7,452m	35:00.0	2:20.9	SkiErg		35 minute Row app.erg.zone	View workout
04/07/24	6,446m	30:00.0	2:19.6	RowErg	Lwt		View workout
04/05/24	617m	3:30.7	2:50.7	SkiErg			View workout
04/05/24	2,796m	11:16.5	2:00.9	SkiErg			View workout
04/04/24	6,315m	30:18.2	2:23.9	RowErg	Lwt		View workout
04/03/24	5,800m	23:49.6	2:03.2	SkiErg			View workout
04/02/24	13,344m	1:00:00.0	2:14.8	RowErg	Lwt	60 minutes app.erg.zone	View workout
04/02/24	6,243m	30:19.5	2:25.7	RowErg	Lwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity