Stefan Forrestal

Log

Date Distance Time Pace Comments Action
10/25/23 5,000m 26:12.0 2:37.2 View workout
10/24/23 7,658m 35:00.0 2:17.1 View workout
10/23/23 5,000m 22:23.7 2:14.3

5000m row
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10/23/23 5,000m 23:32.0 2:21.2 View workout
10/22/23 3,000m 16:36.0 2:46.0 View workout
10/22/23 5,000m 27:24.0 2:44.4 View workout
10/21/23 5,250m 19:52.0 1:53.5

750m repeats
app.erg.zone

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10/20/23 5,000m 22:46.0 2:16.6 View workout
10/20/23 5,000m 26:00.0 2:36.0 View workout
10/20/23 1,000m 6:12.0 3:06.0 View workout
10/19/23 7,777m 35:00.0 2:15.0

35 minute Row
app.erg.zone

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10/18/23 7,746m 35:00.0 2:15.5

35 minute Row
app.erg.zone

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10/18/23 5,500m 27:24.0 2:29.4 View workout
10/17/23 6,500m 32:44.0 2:31.0 View workout
10/15/23 2,000m 7:24.0 1:51.0 View workout
10/15/23 2,000m 7:24.0 1:51.0 View workout
10/14/23 5,000m 22:23.3 2:14.3

5000m row
app.erg.zone

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10/13/23 5,000m 23:25.7 2:20.5

5000m row
app.erg.zone

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10/13/23 5,000m 22:08.0 2:12.8 View workout
10/12/23 5,000m 22:24.3 2:14.4

5000m row
app.erg.zone

View workout