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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Stefan Forrestal

Log

Date Distance Time Pace Comments Action
03/31/24 6,170m 30:00.0 2:25.8

30 min row
app.erg.zone

 View workout
03/30/24 6,552m 35:00.0 2:40.2

35 minute Row
app.erg.zone

 View workout
03/29/24 5,000m 22:20.7 2:14.0

5000m row
app.erg.zone

 View workout
03/29/24 5,000m 20:34.8 2:03.4

5000m row
app.erg.zone

 View workout
03/28/24 5,000m 22:46.3 2:16.6

5000m row
app.erg.zone

 View workout
03/28/24 5,000m 25:05.4 2:30.5

5000m row
app.erg.zone

 View workout
03/28/24 5,000m 22:26.1 2:14.6

5000m row
app.erg.zone

 View workout
03/28/24 9,403m 45:06.8 2:23.9 View workout
03/27/24 6,155m 30:12.8 2:27.2 View workout
03/26/24 3,000m 15:29.6 2:34.9

500m repeats
app.erg.zone

 View workout
03/26/24 6,490m 31:03.4 2:23.5 View workout
03/25/24 3,000m 11:08.5 1:51.4

500m repeats
app.erg.zone

 View workout
03/25/24 8,000m 38:29.3 2:24.3 View workout
03/24/24 6,444m 30:00.0 2:19.6 View workout
03/24/24 1,019m 5:07.4 2:30.8 View workout
03/23/24 2,149m 9:00.0 2:05.6

EMOM
app.erg.zone

 View workout
03/23/24 63m 0:44.5 5:53.1

EMOM
app.erg.zone

 View workout
03/23/24 244m 1:00.0 2:02.9

EMOM
app.erg.zone

 View workout
03/23/24 5,000m 24:46.4 2:28.6

5000 m Ski
app.erg.zone

 View workout
03/22/24 13,000m 1:00:00.0 2:18.4 View workout