Stefan Forrestal

Log

Date Distance Time Pace Comments Action
09/08/23 6,800m 30:00.0 2:12.3 View workout
09/08/23 1,250m 7:30.0 3:00.0 View workout
09/07/23 1,242m 6:02.7 2:26.0 View workout
09/07/23 5,000m 18:41.0 1:52.1 View workout
09/05/23 5,000m 22:33.4 2:15.3

5000m row
app.erg.zone

View workout
09/05/23 7,000m 32:00.0 2:17.1 View workout
08/30/23 8,000m 34:32.0 2:09.5 View workout
08/29/23 6,000m 27:05.7 2:15.4

6000m Row
app.erg.zone

View workout
08/28/23 8,000m 35:17.0 2:12.3 View workout
08/27/23 7,905m 35:00.0 2:12.8

35 minute Row
app.erg.zone

View workout
08/26/23 1,100m 7:00.0 3:10.9 View workout
08/26/23 7,500m 32:29.0 2:09.9 View workout
08/25/23 5,000m 22:21.1 2:14.1

5000m row
app.erg.zone

View workout
08/24/23 8,000m 38:00.0 2:22.5 View workout
08/23/23 5,000m 22:22.0 2:14.2

5000m row
app.erg.zone

View workout
08/22/23 6,645m 30:00.0 2:15.4

30 min row
app.erg.zone

View workout
08/22/23 5,000m 28:41.0 2:52.1 View workout
08/20/23 5,000m 21:58.1 2:11.8

5000m row
app.erg.zone

View workout
08/19/23 7,092m 30:00.0 2:06.9

30 min row
app.erg.zone

View workout
08/19/23 5,000m 23:17.0 2:19.7 View workout