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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
03/02/24 5,000m 25:00.5 2:30.0 View workout
03/01/24 4,030m 20:03.5 2:29.3 View workout
03/01/24 6,443m 30:00.0 2:19.6 View workout
02/29/24 1,055m 5:05.0 2:24.5 View workout
02/29/24 5,000m 18:35.1 1:51.5 View workout
02/28/24 4,954m 21:00.0 2:07.1

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/4BTCE35TTQK…

 View workout
02/28/24 6,602m 32:00.0 2:25.4 View workout
02/27/24 6,801m 30:00.0 2:12.3 View workout
02/27/24 4,843m 20:00.0 2:03.8 View workout
02/27/24 5,000m 24:04.2 2:24.4 View workout
02/26/24 8,345m 40:00.0 2:23.7 View workout
02/25/24 3,000m 12:13.8 2:02.3 View workout
02/25/24 6,444m 30:00.0 2:19.6 View workout
02/25/24 132m 0:40.6 2:33.7 View workout
02/24/24 5,000m 22:31.2 2:15.1 View workout
02/24/24 4,613m 20:00.0 2:10.0 View workout
02/24/24 5,000m 24:40.7 2:28.0 View workout
02/23/24 5,000m 25:13.4 2:31.3 View workout
02/22/24 5,000m 18:27.0 1:50.7

500m repeats
app.erg.zone

 View workout
02/22/24 6,443m 30:00.0 2:19.6 View workout