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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
02/21/24 6,000m 24:48.2 2:04.0 View workout
02/21/24 5,000m 23:30.0 2:21.0 View workout
02/20/24 6,443m 30:00.0 2:19.6 View workout
02/19/24 3,000m 12:30.4 2:05.0 View workout
02/19/24 5,000m 23:14.1 2:19.4 View workout
02/18/24 6,443m 30:00.0 2:19.6 View workout
02/17/24 5,751m 24:00.0 2:05.1 View workout
02/17/24 5,000m 23:13.6 2:19.3 View workout
02/15/24 4,000m 14:41.4 1:50.1

500m repeats
app.erg.zone

 View workout
02/15/24 6,443m 30:00.0 2:19.6 View workout
02/14/24 3,197m 13:00.0 2:01.9 View workout
02/14/24 8,000m 37:13.2 2:19.5 View workout
02/13/24 6,443m 30:00.0 2:19.6 View workout
02/12/24 4,431m 19:00.0 2:08.6 View workout
02/12/24 5,000m 23:39.3 2:21.9 View workout
02/11/24 2,000m 7:13.6 1:48.4

2000m row
app.erg.zone

 View workout
02/11/24 6,442m 30:00.0 2:19.7 View workout
02/10/24 3,003m 12:01.5 2:00.1 View workout
02/10/24 6,443m 30:00.0 2:19.6 View workout
02/09/24 5,000m 23:23.6 2:20.3 View workout