Stefan Forrestal

Log

Date Distance Time Pace Comments Action
05/19/23 5,000m 21:59.9 2:11.9

5000m row
app.erg.zone

View workout
05/19/23 2,000m 11:20.0 2:50.0 View workout
05/15/23 5,000m 19:29.5 1:56.9

5000m row
app.erg.zone

View workout
05/13/23 6,821m 30:00.0 2:11.9

30 min row
app.erg.zone

View workout
05/11/23 6,887m 30:00.0 2:10.6

30 min row
app.erg.zone

View workout
05/11/23 3,200m 18:10.0 2:50.3 View workout
05/10/23 5,000m 21:00.0 2:06.0 View workout
05/09/23 4,500m 17:04.3 1:53.8

750m repeats
app.erg.zone

View workout
05/09/23 2,000m 11:10.0 2:47.5 View workout
05/08/23 3,000m 17:30.0 2:55.0 View workout
05/07/23 5,000m 19:23.5 1:56.3

5000m row
app.erg.zone

View workout
05/07/23 2,350m 13:00.0 2:45.9 View workout
05/06/23 5,500m 27:25.0 2:29.5 View workout
05/05/23 6,835m 30:00.0 2:11.6

30 min row
app.erg.zone

View workout
05/05/23 3,000m 15:48.0 2:38.0 View workout
05/04/23 6,000m 22:13.2 1:51.1

600m repeats
app.erg.zone

View workout
05/03/23 5,000m 21:44.4 2:10.4

5000m row
app.erg.zone

View workout
05/02/23 5,000m 21:37.2 2:09.7

5000m row
app.erg.zone

View workout
05/02/23 2,000m 11:49.0 2:57.2 View workout
05/01/23 4,300m 20:00.0 2:19.5 View workout