Stefan Forrestal
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/17/24 |
5,000m |
20:14.8 |
2:01.4 |
SkiErg |
|
View workout
|
| 01/17/24 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
| 01/15/24 |
943m |
5:15.2 |
2:47.1 |
SkiErg |
|
View workout
|
| 01/15/24 |
2,233m |
8:53.9 |
1:59.5 |
SkiErg |
|
View workout
|
| 01/15/24 |
6,441m |
30:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
| 01/14/24 |
5,000m |
18:30.9 |
1:51.0 |
RowErg |
Lwt |
View workout
|
| 01/14/24 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
| 01/13/24 |
2,937m |
12:00.0 |
2:02.5 |
SkiErg |
|
View workout
|
| 01/13/24 |
3,011m |
12:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
| 01/13/24 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
| 01/12/24 |
3,000m |
12:03.5 |
2:00.5 |
SkiErg |
|
View workout
|
| 01/11/24 |
3,000m |
14:09.4 |
2:21.5 |
SkiErg |
|
View workout
|
| 01/11/24 |
6,444m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
| 01/10/24 |
4,727m |
19:00.0 |
2:00.5 |
SkiErg |
|
View workout
|
| 01/10/24 |
6,444m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
5,000m |
21:25.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
5,129m |
21:00.0 |
2:02.8 |
SkiErg |
|
View workout
|
| 01/08/24 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
| 01/07/24 |
4,110m |
16:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
| 01/07/24 |
6,444m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
