Stefan Forrestal

Log

Date Distance Time Pace Comments Action
04/28/23 2,000m 7:48.6 1:57.1 View workout
04/15/23 5,000m 21:43.7 2:10.3

5000m row
app.erg.zone

View workout
04/12/23 3,000m 14:50.0 2:28.3 View workout
04/11/23 5,000m 22:02.2 2:12.2

5000m row
app.erg.zone

View workout
04/09/23 5,000m 21:52.7 2:11.2

5000m row
app.erg.zone

View workout
04/08/23 5,000m 22:02.0 2:12.2

5000m row
app.erg.zone

View workout
04/07/23 4,000m 18:05.0 2:15.6 View workout
04/06/23 2,000m 7:15.3 1:48.8

2000m row
app.erg.zone

View workout
04/05/23 4,000m 18:15.0 2:16.8 View workout
04/04/23 6,823m 30:00.0 2:11.9

30 min row
app.erg.zone

View workout
04/03/23 4,200m 15:40.3 1:51.9

600m repeats
app.erg.zone

View workout
04/02/23 5,000m 21:41.6 2:10.1

5000m row
app.erg.zone

View workout
04/02/23 5,000m 22:03.0 2:12.3 View workout
03/31/23 6,889m 30:00.0 2:10.6

30 min row
app.erg.zone

View workout
03/31/23 5,000m 25:00.0 2:30.0 View workout
03/29/23 5,000m 21:35.0 2:09.5 View workout
03/28/23 3,000m 14:14.0 2:22.3 View workout
03/27/23 6,873m 30:00.0 2:10.9

30 min row
app.erg.zone

View workout
03/26/23 5,000m 22:40.0 2:16.0 View workout
03/25/23 6,862m 30:00.0 2:11.1

30 min row
app.erg.zone

View workout