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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
12/17/23 6,443m 30:00.0 2:19.6 View workout
12/16/23 1,126m 5:33.1 2:27.9 View workout
12/15/23 150m 1:20.2 4:27.3 View workout
12/15/23 6,800m 29:42.4 2:11.0 View workout
12/15/23 6,443m 30:00.0 2:19.6 View workout
12/14/23 4,500m 20:01.2 2:13.4 View workout
12/13/23 355m 2:13.3 3:07.7 View workout
12/13/23 5,000m 21:40.2 2:10.0 View workout
12/13/23 6,443m 30:00.0 2:19.6 View workout
12/13/23 1,000m 5:51.0 2:55.5 View workout
12/12/23 6,443m 30:00.0 2:19.6 View workout
12/11/23 2,832m 10:00.0 1:45.9

EMOM
app.erg.zone

 View workout
12/11/23 6,443m 30:00.0 2:19.6 View workout
12/10/23 803m 5:12.3 3:14.4 View workout
12/10/23 5,000m 20:20.1 2:02.0 View workout
12/10/23 6,443m 30:00.0 2:19.6 View workout
12/09/23 3,804m 18:52.5 2:28.8 View workout
12/09/23 6,443m 30:00.0 2:19.6

30 min row
app.erg.zone

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12/08/23 5,000m 22:22.3 2:14.2

5000 m Ski
app.erg.zone

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12/08/23 5,000m 23:48.5 2:22.8

5000m row
app.erg.zone

 View workout