Stefan Forrestal

Log

Date Distance Time Pace Comments Action
02/11/23 5,000m 21:55.9 2:11.5

5000m
app.erg.zone

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02/10/23 5,000m 21:54.4 2:11.4

5000m
app.erg.zone

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02/09/23 4,500m 19:08.0 2:07.5 View workout
02/08/23 5,000m 21:59.8 2:11.9

5000 m Ski
app.erg.zone

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02/07/23 5,000m 22:00.0 2:12.0 View workout
02/06/23 6,843m 30:00.0 2:11.5

30:00
app.erg.zone

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02/06/23 3,100m 15:18.0 2:28.0 View workout
02/05/23 4,500m 19:20.0 2:08.8 View workout
02/04/23 7,283m 30:00.0 2:03.5

30:00
app.erg.zone

View workout
02/03/23 5,500m 26:38.0 2:25.2 View workout
02/02/23 5,000m 21:49.6 2:10.9

5000m
app.erg.zone

View workout
02/01/23 3,000m 14:15.0 2:22.5 View workout
01/31/23 7,378m 30:00.0 2:01.9

30:00
app.erg.zone

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01/30/23 4,000m 16:42.0 2:05.2 View workout
01/28/23 4,800m 17:39.4 1:50.3

600m repeats
app.erg.zone

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01/27/23 4,000m 16:59.0 2:07.3 View workout
01/26/23 5,000m 21:26.6 2:08.6

5000m
app.erg.zone

View workout
01/24/23 4,200m 22:01.0 2:37.2 View workout
01/23/23 2,510m 11:29.8 2:17.4 View workout
01/21/23 7,180m 30:00.0 2:05.3

30:00
app.erg.zone

View workout