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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Stefan Forrestal

Log

Date Distance Time Pace Comments Action
11/12/23 3,353m 15:06.1 2:15.1 View workout
11/12/23 1,000m 5:51.0 2:55.5 View workout
11/11/23 6,443m 30:00.0 2:19.6 View workout
11/10/23 7,500m 36:57.9 2:27.8 View workout
11/10/23 25m 0:10.4 3:28.0 View workout
11/10/23 6,443m 30:00.0 2:19.6 View workout
11/06/23 3,700m 17:06.0 2:18.6 View workout
11/06/23 6,443m 30:00.0 2:19.6 View workout
11/05/23 2,550m 9:56.7 1:57.0

500m repeats
app.erg.zone

 View workout
11/05/23 6,442m 30:00.0 2:19.7 View workout
11/04/23 5,000m 27:33.3 2:45.3 View workout
11/04/23 6,443m 30:00.0 2:19.6 View workout
11/03/23 5,000m 27:49.5 2:46.9

5000m row
app.erg.zone

 View workout
11/03/23 6,442m 30:00.0 2:19.7 View workout
11/02/23 1,000m 3:49.8 1:54.9

1000m row
app.erg.zone

 View workout
11/02/23 6,489m 30:00.0 2:18.6 View workout
11/02/23 254m 1:21.3 2:40.0 View workout
11/01/23 5,132m 23:56.5 2:19.9 View workout
10/30/23 4,945m 20:00.0 2:01.3 View workout
10/29/23 223m 1:10.3 2:37.6 View workout