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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
10/29/23 5,000m 20:54.0 2:05.4 View workout
10/29/23 5,000m 25:22.0 2:32.2 View workout
10/27/23 5,000m 27:02.0 2:42.2 View workout
10/27/23 8,011m 36:00.0 2:14.8 View workout
10/26/23 4,000m 14:36.7 1:49.5

500m repeats
app.erg.zone

 View workout
10/26/23 5,000m 26:41.0 2:40.1 View workout
10/25/23 5,000m 22:11.0 2:13.1 View workout
10/25/23 5,000m 26:07.0 2:36.7 View workout
10/25/23 5,000m 26:12.0 2:37.2 View workout
10/24/23 7,658m 35:00.0 2:17.1 View workout
10/23/23 5,000m 22:23.7 2:14.3

5000m row
app.erg.zone

 View workout
10/23/23 5,000m 23:32.0 2:21.2 View workout
10/22/23 3,000m 16:36.0 2:46.0 View workout
10/22/23 5,000m 27:24.0 2:44.4 View workout
10/21/23 5,250m 19:52.0 1:53.5

750m repeats
app.erg.zone

 View workout
10/20/23 5,000m 22:46.0 2:16.6 View workout
10/20/23 5,000m 26:00.0 2:36.0 View workout
10/20/23 1,000m 6:12.0 3:06.0 View workout
10/19/23 7,777m 35:00.0 2:15.0

35 minute Row
app.erg.zone

 View workout
10/18/23 7,746m 35:00.0 2:15.5

35 minute Row
app.erg.zone

 View workout