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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
09/16/23 6,000m 25:55.0 2:09.5 View workout
09/16/23 1,000m 6:00.0 3:00.0 View workout
09/14/23 5,000m 22:37.4 2:15.7

5000m row
app.erg.zone

 View workout
09/13/23 7,011m 30:00.0 2:08.3 View workout
09/12/23 6,630m 30:00.0 2:15.7 View workout
09/11/23 7,032m 30:00.0 2:07.9 View workout
09/09/23 520m 2:31.5 2:25.6 View workout
09/09/23 5,000m 22:29.6 2:14.9 View workout
09/08/23 6,800m 30:00.0 2:12.3 View workout
09/08/23 1,250m 7:30.0 3:00.0 View workout
09/07/23 1,242m 6:02.7 2:26.0 View workout
09/07/23 5,000m 18:41.0 1:52.1 View workout
09/05/23 5,000m 22:33.4 2:15.3

5000m row
app.erg.zone

 View workout
09/05/23 7,000m 32:00.0 2:17.1 View workout
08/30/23 8,000m 34:32.0 2:09.5 View workout
08/29/23 6,000m 27:05.7 2:15.4

6000m Row
app.erg.zone

 View workout
08/28/23 8,000m 35:17.0 2:12.3 View workout
08/27/23 7,905m 35:00.0 2:12.8

35 minute Row
app.erg.zone

 View workout
08/26/23 1,100m 7:00.0 3:10.9 View workout
08/26/23 7,500m 32:29.0 2:09.9 View workout