Stefan Forrestal

Log

Date Distance Time Pace Comments Action
08/02/23 4,500m 23:00.0 2:33.3 View workout
08/01/23 6,871m 30:00.0 2:10.9

30 min row
app.erg.zone

View workout
07/31/23 5,000m 21:45.8 2:10.5

5000m row
app.erg.zone

View workout
07/31/23 1,500m 7:35.0 2:31.6 View workout
07/13/23 2,510m 14:00.0 2:47.3 View workout
07/11/23 5,000m 18:45.1 1:52.5

5000m row
app.erg.zone

View workout
07/09/23 6,600m 30:00.0 2:16.3 View workout
07/07/23 7,361m 30:00.0 2:02.2

30 min row
app.erg.zone

View workout
07/05/23 5,000m 21:34.5 2:09.4

5000m row
app.erg.zone

View workout
07/05/23 5,000m 21:09.0 2:06.9 View workout
07/03/23 5,000m 21:37.0 2:09.7 View workout
06/29/23 6,000m 29:00.0 2:25.0 View workout
06/28/23 6,864m 30:00.0 2:11.1

30 min row
app.erg.zone

View workout
06/27/23 6,000m 29:26.0 2:27.1 View workout
06/26/23 5,000m 19:26.4 1:56.6

5000m row
app.erg.zone

View workout
06/24/23 6,000m 29:29.0 2:27.4 View workout
06/23/23 2,000m 7:32.0 1:53.0 View workout
06/23/23 2,000m 7:34.0 1:53.5 View workout
06/23/23 2,000m 7:35.0 1:53.7 View workout
06/22/23 5,000m 23:35.0 2:21.5 View workout