Concept2 Logbook | Log for Stefan Forrestal

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Stefan Forrestal

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/24	5x750m/2:15r	14:49.9	1:58.6	SkiErg	750m repeats app.erg.zone	View workout
05/14/24	30:13	6,156m	2:27.2	RowErg		View workout
05/13/24	4000m	21:00.1	2:37.5	SkiErg	4 km app.erg.zone	View workout
05/13/24	35:00	7,681m	2:16.7	RowErg	35 minute Row app.erg.zone	View workout
05/12/24	4000m	20:28.0	2:33.5	SkiErg	4 km app.erg.zone	View workout
05/12/24	1:15:05	16,800m	2:14.0	RowErg		View workout
05/10/24	30:13	6,053m	2:29.8	RowErg		View workout
05/09/24	4000m	21:34.0	2:41.7	SkiErg	4 km app.erg.zone	View workout
05/09/24	v1300m/2:00r...5	4,500m	1:52.1	RowErg	Descending ladder app.erg.zone	View workout
05/08/24	30:15	6,176m	2:26.9	RowErg		View workout
05/07/24	4000m	21:26.7	2:40.8	SkiErg	4 km app.erg.zone	View workout
05/07/24	45:07	9,102m	2:28.7	RowErg		View workout
05/06/24	35:00	7,066m	2:28.5	SkiErg	35 minute Row app.erg.zone	View workout
05/06/24	30:18	6,157m	2:27.6	RowErg		View workout
05/05/24	1:15:02	16,697m	2:14.8	RowErg		View workout
05/05/24	30:16	6,155m	2:27.5	RowErg		View workout
05/04/24	30:16	6,237m	2:25.6	RowErg		View workout
05/02/24	30:25	6,056m	2:30.7	RowErg		View workout
04/30/24	8500m	43:35.7	2:33.8	SkiErg	7500m Row app.erg.zone	View workout
04/30/24	32:30.0	6,518m	2:29.5	RowErg		View workout
04/29/24	35:06	6,990m	2:30.6	RowErg		View workout
04/28/24	5000m	18:37.0	1:51.7	RowErg	Was hoping to achieve something around 18:43-44 after a couple of recent failures, so expectations were not too high as I sat down on th…	View workout
04/26/24	1:00:00	13,410m	2:14.2	RowErg	60 minutes app.erg.zone	View workout
04/26/24	23:00.0	5,000m	2:18.0	SkiErg		View workout
04/25/24	4694m	17:35.7	1:52.4	RowErg	5000m row app.erg.zone	View workout

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