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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
05/08/23 3,000m 17:30.0 2:55.0 View workout
05/07/23 5,000m 19:23.5 1:56.3

5000m row
app.erg.zone

 View workout
05/07/23 2,350m 13:00.0 2:45.9 View workout
05/06/23 5,500m 27:25.0 2:29.5 View workout
05/05/23 6,835m 30:00.0 2:11.6

30 min row
app.erg.zone

 View workout
05/05/23 3,000m 15:48.0 2:38.0 View workout
05/04/23 6,000m 22:13.2 1:51.1

600m repeats
app.erg.zone

 View workout
05/03/23 5,000m 21:44.4 2:10.4

5000m row
app.erg.zone

 View workout
05/02/23 5,000m 21:37.2 2:09.7

5000m row
app.erg.zone

 View workout
05/02/23 2,000m 11:49.0 2:57.2 View workout
05/01/23 4,300m 20:00.0 2:19.5 View workout
04/30/23 7,000m 30:00.0 2:08.5 View workout
04/28/23 2,000m 7:48.6 1:57.1 View workout
04/15/23 5,000m 21:43.7 2:10.3

5000m row
app.erg.zone

 View workout
04/12/23 3,000m 14:50.0 2:28.3 View workout
04/11/23 5,000m 22:02.2 2:12.2

5000m row
app.erg.zone

 View workout
04/09/23 5,000m 21:52.7 2:11.2

5000m row
app.erg.zone

 View workout
04/08/23 5,000m 22:02.0 2:12.2

5000m row
app.erg.zone

 View workout
04/07/23 4,000m 18:05.0 2:15.6 View workout
04/06/23 2,000m 7:15.3 1:48.8

2000m row
app.erg.zone

 View workout