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Stefan Forrestal

Log

Date Workout Score Ave Comments Action
02/17/24 v6:00/3:00r...4 5,751m 2:05.1 View workout
02/17/24 5000m 23:13.6 2:19.3 View workout
02/15/24 8x500m/1:15r 14:41.4 1:50.1

500m repeats
app.erg.zone

 View workout
02/15/24 30:00 6,443m 2:19.6 View workout
02/14/24 v1:00/2:00r...5 3,197m 2:01.9 View workout
02/14/24 8000m 37:13.2 2:19.5 View workout
02/13/24 30:00 6,443m 2:19.6 View workout
02/12/24 v4:00/2:00r...7 4,431m 2:08.6 View workout
02/12/24 5000m 23:39.3 2:21.9 View workout
02/11/24 2000m 7:13.6 1:48.4

2000m row
app.erg.zone

 View workout
02/11/24 30:00 6,442m 2:19.7 View workout
02/10/24 v25c/1:00r...8 3,003m 2:00.1 View workout
02/10/24 30:00 6,443m 2:19.6 View workout
02/09/24 5000m 23:23.6 2:20.3 View workout
02/08/24 v25c/1:00r...12 4,514m 2:00.4 View workout
02/08/24 30:00 6,443m 2:19.6 View workout
02/07/24 v2000m/3:00r...3 3,500m 1:50.2 View workout
02/07/24 5000m 23:44.0 2:22.4 View workout
02/06/24 1000m 3:46.9 1:53.4 View workout
02/06/24 v4:00/1:00r...5 4,738m 2:06.6 View workout
02/06/24 30:00 6,444m 2:19.6 View workout
02/05/24 30:00 6,443m 2:19.6 View workout
02/03/24 30:00 6,443m 2:19.6 View workout
02/02/24 3:33 530m 3:21.2 View workout
02/02/24 v1:00/1:00r...6 5,142m 2:02.5 View workout