Concept2 Logbook | Log for Stefan Forrestal

Stefan Forrestal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/23	5,000m	22:21.1	2:14.1	RowErg	Lwt	5000m row app.erg.zone	View workout
08/24/23	8,000m	38:00.0	2:22.5	SkiErg			View workout
08/23/23	5,000m	22:22.0	2:14.2	RowErg	Lwt	5000m row app.erg.zone	View workout
08/22/23	6,645m	30:00.0	2:15.4	RowErg	Lwt	30 min row app.erg.zone	View workout
08/22/23	5,000m	28:41.0	2:52.1	SkiErg			View workout
08/20/23	5,000m	21:58.1	2:11.8	RowErg	Lwt	5000m row app.erg.zone	View workout
08/19/23	7,092m	30:00.0	2:06.9	RowErg	Lwt	30 min row app.erg.zone	View workout
08/19/23	5,000m	23:17.0	2:19.7	SkiErg			View workout
08/15/23	6,835m	30:00.0	2:11.6	RowErg	Lwt	30 min row app.erg.zone	View workout
08/14/23	5,000m	23:33.0	2:21.3	SkiErg			View workout
08/13/23	5,000m	21:50.0	2:11.0	RowErg	Lwt		View workout
08/13/23	5,000m	22:58.0	2:17.8	SkiErg			View workout
08/12/23	5,000m	21:45.0	2:10.5	SkiErg			View workout
08/12/23	2,000m	10:15.0	2:33.7	SkiErg			View workout
08/11/23	6,851m	30:00.0	2:11.3	RowErg	Lwt	30 min row app.erg.zone	View workout
08/10/23	5,000m	22:00.0	2:12.0	SkiErg			View workout
08/10/23	1,000m	6:28.0	3:14.0	SkiErg			View workout
08/09/23	7,500m	31:17.6	2:05.1	RowErg	Lwt	7500m Row app.erg.zone	View workout
08/08/23	7,000m	35:00.0	2:30.0	SkiErg			View workout
08/07/23	6,000m	25:29.3	2:07.4	RowErg	Lwt	6000m Row app.erg.zone	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity