Concept2 Logbook | Log for Stefan Forrestal

Stefan Forrestal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/23	4,000m	18:15.0	2:16.8	SkiErg			View workout
04/04/23	6,823m	30:00.0	2:11.9	RowErg	Lwt	30 min row app.erg.zone	View workout
04/03/23	4,200m	15:40.3	1:51.9	RowErg	Lwt	600m repeats app.erg.zone	View workout
04/02/23	5,000m	21:41.6	2:10.1	RowErg	Lwt	5000m row app.erg.zone	View workout
04/02/23	5,000m	22:03.0	2:12.3	SkiErg			View workout
03/31/23	6,889m	30:00.0	2:10.6	RowErg	Lwt	30 min row app.erg.zone	View workout
03/31/23	5,000m	25:00.0	2:30.0	SkiErg			View workout
03/29/23	5,000m	21:35.0	2:09.5	RowErg	Lwt		View workout
03/28/23	3,000m	14:14.0	2:22.3	SkiErg			View workout
03/27/23	6,873m	30:00.0	2:10.9	RowErg	Lwt	30 min row app.erg.zone	View workout
03/26/23	5,000m	22:40.0	2:16.0	SkiErg			View workout
03/25/23	6,862m	30:00.0	2:11.1	RowErg	Lwt	30 min row app.erg.zone	View workout
03/24/23	3,000m	14:45.0	2:27.5	SkiErg			View workout
03/22/23	3,000m	11:11.5	1:51.9	RowErg	Lwt	3000m row app.erg.zone	View workout
03/21/23	5,000m	21:44.0	2:10.4	RowErg	Lwt		View workout
03/21/23	3,000m	14:30.0	2:25.0	SkiErg			View workout
03/19/23	5,000m	19:25.0	1:56.5	RowErg	Lwt		View workout
03/18/23	5,000m	22:26.0	2:14.6	SkiErg			View workout
03/16/23	5,000m	21:27.5	2:08.7	RowErg	Lwt	5000m app.erg.zone	View workout
03/15/23	2,000m	8:04.0	2:01.0	SkiErg			View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks