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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
10/18/23 5,500m 27:24.0 2:29.4 View workout
10/17/23 6,500m 32:44.0 2:31.0 View workout
10/15/23 2,000m 7:24.0 1:51.0 View workout
10/15/23 2,000m 7:24.0 1:51.0 View workout
10/14/23 5,000m 22:23.3 2:14.3

5000m row
app.erg.zone

 View workout
10/13/23 5,000m 23:25.7 2:20.5

5000m row
app.erg.zone

 View workout
10/13/23 5,000m 22:08.0 2:12.8 View workout
10/12/23 5,000m 22:24.3 2:14.4

5000m row
app.erg.zone

 View workout
10/12/23 5,000m 22:13.0 2:13.3 View workout
10/11/23 5,000m 22:38.0 2:15.8 View workout
10/11/23 5,000m 23:51.0 2:23.1 View workout
10/10/23 6,408m 30:00.0 2:20.4

30 min row
app.erg.zone

 View workout
10/09/23 2,000m 8:29.8 2:07.4

2000m row
app.erg.zone

 View workout
10/09/23 8,500m 34:09.5 2:00.5

7500m Row
app.erg.zone

 View workout
10/08/23 5,000m 22:42.4 2:16.2

5000m row
app.erg.zone

 View workout
10/08/23 1,000m 5:45.0 2:52.5 View workout
10/07/23 5,000m 22:19.8 2:13.9

5000m row
app.erg.zone

 View workout
10/06/23 7,500m 33:10.5 2:12.7

7500m Row
app.erg.zone

 View workout
10/05/23 7,838m 35:00.0 2:13.9

35 minute Row
app.erg.zone

 View workout
10/04/23 7,500m 31:47.0 2:07.1

7500m Row
app.erg.zone

 View workout