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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stefan Forrestal

Log

Date Distance Time Pace Comments Action
10/03/23 4,200m 15:19.2 1:49.4

600m repeats
app.erg.zone

 View workout
10/03/23 1,000m 6:05.0 3:02.5 View workout
10/02/23 6,000m 26:09.1 2:10.7

6000m Row
app.erg.zone

 View workout
09/30/23 4,500m 16:55.5 1:52.8

750m repeats
app.erg.zone

 View workout
09/28/23 3,750m 15:44.2 2:05.8

750m repeats
app.erg.zone

 View workout
09/27/23 7,960m 35:00.0 2:11.9

35 minute Row
app.erg.zone

 View workout
09/27/23 4,000m 17:30.0 2:11.2 View workout
09/26/23 5,000m 20:51.8 2:05.1

5000m row
app.erg.zone

 View workout
09/26/23 1,000m 6:00.0 3:00.0 View workout
09/25/23 6,579m 30:00.0 2:16.7

30 min row
app.erg.zone

 View workout
09/24/23 6,500m 28:08.0 2:09.8 View workout
09/23/23 5,000m 22:25.2 2:14.5

5000m row
app.erg.zone

 View workout
09/22/23 3,368m 14:00.4 2:04.7 View workout
09/21/23 7,699m 35:00.0 2:16.3

35 minute Row
app.erg.zone

 View workout
09/20/23 6,625m 30:00.0 2:15.8

30 min row
app.erg.zone

 View workout
09/19/23 5,000m 21:29.4 2:08.9 View workout
09/18/23 1,019m 5:02.4 2:28.3 View workout
09/18/23 5,500m 24:56.8 2:16.0 View workout
09/17/23 4,000m 17:11.6 2:08.9 View workout
09/17/23 4,500m 16:37.7 1:50.8

750m repeats
app.erg.zone

 View workout