Concept2 Logbook | Log for Stefan Forrestal

Stefan Forrestal

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/23	5,000m	22:05.0	2:12.5	RowErg	Lwt	5000m row app.erg.zone	View workout
05/30/23	7,000m	36:58.0	2:38.4	SkiErg			View workout
05/29/23	5,000m	20:47.0	2:04.7	RowErg	Lwt	5000m row app.erg.zone	View workout
05/28/23	4,150m	22:07.0	2:39.8	SkiErg			View workout
05/27/23	3,000m	15:40.0	2:36.6	SkiErg			View workout
05/27/23	5,000m	21:59.0	2:11.9	RowErg	Lwt		View workout
05/25/23	5,000m	21:49.0	2:10.9	RowErg	Lwt		View workout
05/25/23	2,000m	11:08.0	2:47.0	SkiErg			View workout
05/23/23	5,000m	21:54.9	2:11.4	RowErg	Lwt	5000m row app.erg.zone	View workout
05/23/23	4,100m	21:07.0	2:34.5	SkiErg			View workout
05/20/23	3,000m	17:15.0	2:52.5	SkiErg			View workout
05/19/23	5,000m	21:59.9	2:11.9	RowErg	Lwt	5000m row app.erg.zone	View workout
05/19/23	2,000m	11:20.0	2:50.0	SkiErg			View workout
05/15/23	5,000m	19:29.5	1:56.9	RowErg	Lwt	5000m row app.erg.zone	View workout
05/13/23	6,821m	30:00.0	2:11.9	RowErg	Lwt	30 min row app.erg.zone	View workout
05/11/23	6,887m	30:00.0	2:10.6	RowErg	Lwt	30 min row app.erg.zone	View workout
05/11/23	3,200m	18:10.0	2:50.3	SkiErg			View workout
05/10/23	5,000m	21:00.0	2:06.0	SkiErg			View workout
05/09/23	4,500m	17:04.3	1:53.8	RowErg	Lwt	750m repeats app.erg.zone	View workout
05/09/23	2,000m	11:10.0	2:47.5	SkiErg			View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity