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Log

Date Workout Score Ave Comments Action
12/11/23 10x1:00/1:10r 2,832m 1:45.9

EMOM
app.erg.zone

 View workout
12/11/23 30:00 6,443m 2:19.6 View workout
12/10/23 5:12 803m 3:14.4 View workout
12/10/23 5000m 20:20.1 2:02.0 View workout
12/10/23 30:00 6,443m 2:19.6 View workout
12/09/23 18:52 3,804m 2:28.8 View workout
12/09/23 30:00 6,443m 2:19.6

30 min row
app.erg.zone

 View workout
12/08/23 5000m 22:22.3 2:14.2

5000 m Ski
app.erg.zone

 View workout
12/08/23 5000m 23:48.5 2:22.8

5000m row
app.erg.zone

 View workout
12/07/23 5250m 22:46.6 2:10.1 View workout
12/07/23 5:13 1,177m 2:13.1 View workout
12/07/23 5010m 18:56.3 1:53.4 View workout
12/07/23 30:00 6,443m 2:19.6 View workout
12/06/23 1:09 140m 4:06.4 View workout
12/06/23 4000m 18:00.4 2:15.0 View workout
12/06/23 9:20.0 1,500m 3:06.6 View workout
12/05/23 30:00 6,443m 2:19.6 View workout
12/04/23 2:04 306m 3:22.7 View workout
12/04/23 5500m 23:46.4 2:09.6 View workout
12/04/23 30:00 6,444m 2:19.6 View workout
12/03/23 3:20 518m 3:13.7 View workout
12/03/23 7000m 32:10.6 2:17.9 View workout
12/03/23 30:00 6,443m 2:19.6 View workout
12/02/23 30:00 6,443m 2:19.6 View workout
12/01/23 4:10 890m 2:20.4 View workout