Stefan Forrestal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/22 |
6,838m |
30:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
06/16/22 |
3,000m |
13:30.0 |
2:15.0 |
SkiErg |
|
View workout
|
06/15/22 |
817m |
5:24.4 |
3:18.5 |
SkiErg |
|
View workout
|
06/15/22 |
5,000m |
21:04.3 |
2:06.4 |
SkiErg |
|
View workout
|
06/14/22 |
5,000m |
19:52.6 |
1:59.2 |
RowErg |
Lwt |
View workout
|
06/14/22 |
5,000m |
22:30.0 |
2:15.0 |
SkiErg |
|
View workout
|
06/12/22 |
6,895m |
30:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
06/12/22 |
2,500m |
15:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
06/11/22 |
5,000m |
22:30.0 |
2:15.0 |
SkiErg |
|
View workout
|
06/10/22 |
5,000m |
21:34.4 |
2:09.4 |
RowErg |
Lwt |
View workout
|
06/09/22 |
2,100m |
|
|
SkiErg |
|
View workout
|
06/08/22 |
4,000m |
18:28.6 |
2:18.5 |
SkiErg |
|
View workout
|
06/06/22 |
4,000m |
17:10.0 |
2:08.7 |
SkiErg |
|
View workout
|
06/05/22 |
5,000m |
23:08.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
06/05/22 |
4,000m |
20:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
06/03/22 |
3,000m |
13:52.0 |
2:18.6 |
SkiErg |
|
View workout
|
06/02/22 |
5,000m |
20:43.7 |
2:04.3 |
RowErg |
Lwt |
View workout
|
06/02/22 |
2,000m |
10:30.0 |
2:37.5 |
SkiErg |
|
View workout
|
06/01/22 |
5,000m |
23:23.3 |
2:20.3 |
SkiErg |
|
View workout
|
05/31/22 |
5,000m |
21:54.5 |
2:11.4 |
RowErg |
Lwt |
View workout
|